Ha e monate haholo, li-muffin tsena tse monate le li-muranki li ne li tla etsa nyehelo e kholo ea bohobe kapa ea brunch. Li molemo ka ho fetisisa ho etsoa mofuthu, 'me li bile li le hantle hantle.
Seo U tla se Hloka
- Likotlolo tse peli tse phofo ka morero
- 3/4 senoelo sa tsoekere
- 1 teaspoon ho baka soda le ho e
- 1/4 teaspoon letsoai
- 1 sinasone e teaspoon
- 1/2 motsoako oa teaspoon
- 1/4 teaspoon nutmeg
- 1 kopi ea mokopu puree
- 1he e kholo, e otloa habobebe
- 1/4 senoelo sa oli ea canola
- 1 senoelo sa lebese la nonfat
- 1 kopi e ncha cranberries, chopped
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 350.
- Apara pente ea mofine ea koae ka ho pheha ho sa phekolehe . Ka sekotlolo se seholo, kopanya phofo, tsoekere, soda le ho e senya, letsoai, sinamone, ginger le nutmeg.
- Kopanya mokopu, lee le otlolohileng, oli le lebese ka sekotlolo se seholo.
- Etsa seliba ka lisebelisoa tse omeletseng; eketsa motsoako oa mokopu 'me u tsoele pele ho fihlela o kopantsoe. Phunya ka li-crranberries tse khethiloeng.
- Tlatsa likopi tsa muffin 'me u phehe metsotso e 22-25.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 246 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 77 mg |
| Sodium | 708 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 1 g |
| Liprotheine | 12 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)