Ha ke motsoalle ea ka sehloohong oa microwave; Ha e le hantle, ke atisa ho lebala esita le ka kichineng. Ke hore, ho fihlela ke batla fudge ena - HONA HONA! Tlhahiso ena e nka tlasa metsotso e 5 ho itokisa le ho feta lihora tse 'maloa feela tsa ho phatloha, kahoo ke pheko e monate bakeng sa litakatso tsa tsokolate tsa matsatsi a beke kapa liphathi tsa ho qetela.
Seo U tla se Hloka
- 1/2 senoelo
- lebese la soy kapa lebese la almonde
- 1/3 senoelo sa 'metso ea' metsoako
- 1/2 senoelo se nang le mafura a kokonate
- Li-ounces tse 18 (lik'hilograma tse ka bang 3) tse sa tsoekere tse tsoekere tse tsoekere
- 1/4 senoelo
- marine a sa nang le lebese , a khethiloeng likotoana
Kamoo U ka e Etsang
- Ho tlotsa le ho jala sejana sa 8 "x8" ka pampiri ea letlalo, e le hore letlalo le leketle ka mahlakoreng hanyenyane. Beha ka thōko.
- Ka sekotlolo se nang le sekhahla sa mocheso (se seholo ho lekaneng hore se lumellane le metsoako empa e nyenyane ho lekaneng ho kenella ka microwave), kopanya lebese la soya le tsoekere ea li-confectioners, ho kopanya ho fihlela ho boreleli le ho kopantsoe. Eketsa lebese la kokonate le kopanya ho fihlela le boreleli. Kenya likotoana tsa chokolete le likotoana tsa soya margarine, 'me u tsoele pele ho fihlela u kopane.
- Microwave ka motsoako o ka hare ho metsotso e ka bang 2 ho isa ho 5-5, e susumetsang metsotso e meng le e 'ngoe, ho fihlela li-chops tsohle tsa tsokolate li qhibilihile. Tlosa ho tswa ho microwave mme o hlohlelletse motsoako ho fihlela o le boreleli esita le ka tsela e tsitsitseng le mmala. Tšela ka letsohong le entsoeng ka letlalo le nang le lijoana le refrigerate ho fihlela ho behiloe, hoo e ka bang lihora tse 3-4. Sebeletsa serame.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 58 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |