Kofi e halikiloeng e ka 'na ea utloahala eka e makatsa ho batho. E hlile e makatsa ho ba bang. Leha ho le joalo re ka u tiisetsa hore u ka khona-ebile u lokela ho o etsa! -kariki ea khase. Ka mor'a nakoana feela holim'a lelakabe le chesang, k'habeche e nka monate o monate, o nka li-crispy tse mongobo ka thōko, 'me o fumana bonolo habonolo ha o khomarela ka mokhoa o manganga holim'a sebopeho sa eona se pshatlang.
Re rata khama ena ea napa, empa re boetse re bona mokhoa oa ho ja meroho e mengata-e leng li-eggplant tse lebelletsoeng le linaoa tse makatsang-le tataiso ena .
Seo U tla se Hloka
- 1 e tala ea hlooho, Savoy, kapa koro ea Napa
- 2 tablespoons oli ea mohloaare (kapa oli e 'ngoe ea ho pheha)
- Dash salt salt (kapa ho latsoa)
Kamoo U ka e Etsang
- Etsa likhase tsa khase kapa mashala ho fihlela mocheso o phahameng (o lokela ho tšoara matsoho a rona ka licheche ka holim'a grate ea ho pheha metsotsoana e le 1 ho ea ho e 2 pele oe hula mocheso).
- Ha grill e ntse e futhumatsa, chesa k'habeche, ho tlosa makhasi leha e le afe a senyehileng le ho khaola lehlaka leha e le lefe le soeufetseng kapa le fetisitsoeng le ntse le khomaretsoe hloohong, empa le tlohele motsoako o bohareng. Khaola k'habeche ka li-wedges tse 8, u be hlokolosi hore u boloke karolo e kholo ea likhahla ka 'ngoe ea k'habeche, kaha seo se tla kopanya mahlo a makhasi hammoho (bonyane ho itseng).
- Bakeng sa boiketlo ba ho sebetsana le ho etsa bonnete ba hore makhasi a se ke a arohana le malakabe hang ha a le ka har'a grill, skewer le leng le le leng la k'habeche holim'a skewer e nang le grill. Hlatsoa khalase ea khase habobebe ka oli ea mohloaare 'me ue fafatse ka letsoai.
- Beha skewered kabichi wedges ho chesa e chesang mme u phehe ho fihlela metseng e kentse e le e ts'oaretsoeng le crispy le setsi sa kabichi wedges li futhumala, li fetola mebala ka hohle, metsotso e 10 ho isa ho e 15. Bakeng sa likhahla tse ngata tse bonolo, koahela grill ha ba ntse ba pheha.
- Sebeletsa khala e chesitsoeng e chesang, e mofuthu, kapa mocheso oa mohatsela. U ka lumella batho hore ba se ke ba suthela lik'habolege tsa bona haeba u rata, empa ke fumana ho le mosa ho feta ho nka batho ba chesang skewers!
Liphetoho
- Tlosa li-wedge ho tswa ho skewers le ho e pata kaofela pele u e sebeletsa e le salate, e li tšela ka vinaigrette (ena feta vinaigrette e ntle).
- Fafatsa ka chate ea grated ha khalase e halikiloeng e ntse e chesa e le hore cheese e qhibilihe ho eona Gouda kapa cheddar ea lilemo li peli e le likhetho tse ntle haholo bakeng sa sena.
- Koahela ka oli e monate pele u sebeletsa; oli ea oli ea oli e monate, empa oli e chesang ea chile kapa oli ea sesame e totoketseng e eketsa le ho feta.
- Eketsa koae ea fatše kapa li-spice tse ling tsa lefatše (mofuthu o mofuthu o bitsoang garam masala ke khetho e nepahetseng hape) oli eo ue sebelisang ho phunya k'habeche mohato oa 3.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 36 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |