Jero ea Orange e tsepamisitse mokokotlo le li-cranberries tse omisitsoeng li eketsa monate oa lipepa tsena tse bonolo tsa skillet. Khoho ena e ntle le raese; eketsa salate e tala e teteaneng kapa linaoa tse tala ho pata lijo.
Seo U tla se Hloka
- 1 lik'hilograma tse 2 ho ea ho tse peli tse nyenyane tse lesesa le leng
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 1 tablespoon botoro
- letsoai la kosher le pepere e ncha e mongobo
- Phofo e le 1 ea tablespoon
- 4 eiee e tala, e tšesaane
- Lik'hilograma tse 6 (hoo e ka bang ka 3/4 senoelo) lero le leholo la lamunu la lamunu
- Likotlolo tse 1 1/2 tsa moro moro, tlaase ea sodium
- 2 tablespoons cider asene kapa pere e tšoeu
- 1/2 senoelo se omisitsoeng ka cranberries
Kamoo U ka e Etsang
- Beha matsoele a likhoho pakeng tsa liphara tsa polasetiki le lilithara ho fihlela likotoana li le bolelele ba 1/2-cm. Ntle le moo, o ka sebelisa litlhapi tsa likhoho kapa li-thinlet sliced cutlets ka letsoho.
- Hala oli le botoro ka skillet e kholo holim'a mocheso o mofuthu.
- Fafatsa nama habonolo ka letsoai le pepere; lerōle le phofo.
- Pheha matsoele a likhoho ka oli e chesang le botoro metsotso e 2 ka lehlakoreng le leng. Kenya li-eiee tse tala tse teteaneng 'me u tsoele pele u pheha metsotso e 1 e telele. Kenya lintho tse setseng mme u li belise. Ho omella ka mocheso o mofuthu, o senotsoe, ka metsotso e 10. Fokotsa mocheso ho tlaase, koahela, 'me u tsoele pele u pheha metsotso e 10 e telele.
U ka 'na ua U rata
Li-Chicken tse 5 tse nyenyane tse nang le li-tomate le tsa Italy
Lijo tse monate tsa Suzi le li-Sour Chicken
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 655 |
| Total Fat | 36 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 174 mg |
| Sodium | 855 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 3 g |
| Liprotheine | 56 g |