Kakaretso ea matsoele ea khoho ke sejana se bonolo ho lahlela hammoho, empa se bonahala se le ntle ebile se le thata ho feta seo e hlileng e leng sona. Ke rata hore monate oa liek le phethela joang, 'me liatla tse seng kae tsa Parmesan li eketsa leruo le letle. Vermouth ke veine e tšoeu e nang le qhobosheane eo ke atisang ho e sebelisa sebakeng sa veine e mosoeu lirepepe hobane e tla nka likhoeli. Etsa bonnete ba hore u sebelisa vermouth e omeletseng ho e-na le vermouth e monate. Haeba u se na joala ka letsoho, u ka sebelisa asene ea cider e tšoanang.
Ho pheha lisebelisoa tse hlokahalang: Ho lekanya likhaba, senoelo sa metsi , sesepa sa lero, cheese grater (e 'ngoe le e' ngoe: Microplane Twist 'n Grate ), li- tongs , thermometer ea nama
Seo U tla se Hloka
- 1 tablespoon oli ea canola (kapa oli e entsoeng ka letsoho)
- 4 matsoele a kana (ha a na letho, a se na letlalo;
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 1 tablespoon botoro
- 4
- likheo (li hloekisitsoe, li le bolelele ba bolelele bo bolelele, li bile li khaola likarolo tse halofo tsa khoeli)
- 1/4 senoelo
- vermouth (kapa veine e tšoeu)
- 3 tablespoons
- paraesan chisi (grated)
Kamoo U ka e Etsang
- Preheat ovine ho 350˚F. Hala seretse se seholo sa saute holim'a seaplane-mocheso o phahameng. Eketsa oli ebe o khabisa pan ho apara ka ho feletseng ka oli.
- Pat likheo tsa kana li omella ka thaole ea pampiri le nako ka mahlakore ka bobeli ka letsoai le pepere. Li behe kahare ea saute. Pheha metsotso e 5 ho isa ho e 6, ho fihlela khōhō e lokolloa habonolo ho tloha pan 'me ka tlas'a eona ho soeufala. Etsa khoho le ho pheha bakeng sa metsotso e meng e 5 ho isa ho e tšeletseng e le sootho ka lehlakoreng le leng. Fetisetsa khoho ho platter ea ovenproof kapa pan ebe u e beha ka ontong ho qeta ho pheha.
- Fokotsa mocheso ho isa bohareng ba boima 'me u kenye botoro ho pan. Ha botoro e ntse e qhibiliha, eketsa likheo le ho lla, ho tsosolosa ka linako tse ling, ho fihlela li-leek li lokisoa, hoo e ka bang metsotso e 6. Tlosa pan ho tloha mocheso ho kenya vermouth, ebe oe khutlisetsa mocheso o tlaase-tlaase 'me u phehe ho fihlela vermouth e fokotsehile ka hoo e batlang e le halofo. Susumelletsa lero la Parmesan le nako ea ho latsoa ka letsoai le pepere.
- Tlosa matsoele a likhoho ho tloha letsong 'me u hlahlobe mocheso oa tsona ka hare ho thermometer ea nama, e lokelang ho ba 165 ° F. 'me u emise metsotso e seng mekae pele u slicing khoho ka lebaka la khethollo. Tlosa matsoele a likhoho ho e-ja sejoe sa lijo tsa mantsiboea 'me ka holimo u be le likhase tse phehiloeng tse nang le khauta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 484 |
| Total Fat | 30 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 153 mg |
| Sodium | 276 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 46 g |