Mafu ana-a mahe a linotši a nooang matsoele a likhoho a bonolo ho itokisetsa le ho chesa, 'me a monate ka raese kapa li-noodle kapa a etsoa ka litapole tse halikiloeng kapa tse halikiloeng. Sejo sena sa khōhō se etsa lijo tsa letsatsi le letsatsi bakeng sa lelapa, kapa li pheha lijo tsena bakeng sa beke e phathahaneng.
Seo U tla se Hloka
- 1/4 senoelo sa mahe a linotsi
- 3 tablespoons tsoekere e tsoekere, tletse
- 3 tablespoons veine e khubelu veine
- 2 di-teaspoons lite soy sauce
- Li-4 tsa mahe a kana ea khoho, bone-in, hoo e ka bang lik'hilograma tse 3
- 1/3 ea phofo ea senoelo
- 1 teaspoon letsoai
- 1 teaspoon e omisitsoeng lekhasi la thyme
- 1 teaspoon paprika
- 1/4 teaspoon fatše pepere e ntšo
- 2 tablespoons botoro
- 2 tablespoons oli ea canola
Kamoo U ka e Etsang
- Hape ho chesa ho fihlela ho 400 F.
- Kopanya tsoekere, tsoekere e sootho, asene le soy sauce ka sekotlolo se senyenyane. Tlisa sebopeho. Tlosa mocheso 'me u behe ka thōko.
- Kopanya phofo, letsoai, thyme, paprika le pepere ka mokotleng oa polokelo ea lijo; eketsa likotoana tsa likhoho le ho sisinyeha ho apara.
- Kenya botoro le oli ka har'a sejana sa ho baka. Beha khoho ka har'a sejana sa ho baka, ho reteleha ka li-tong ho fihlela e koahetsoe ka motsoako oa botoro le oli. Hlophisa matsoele a likhoho, lehlakoreng la letlalo; bake ka metsotso e 20.
- Tšela motsoako oa mahe a linotši holim'a khoho 'me u tsoele pele ho baka metsotso e 20 ho isa ho e 30, ho senya makhetlo a' maloa. Khoho e lokela ho ngolisa bonyane 165 F karolong e teteaneng, eseng ho ama lesapo.
- Sebeletsa likheo tsena tse monate tsa likhoho ka raese e chesang e phehiloeng kapa litapole tse halikiloeng kapa tse besitsoeng bakeng sa lijo tse monate. E sebeletsa 4.
Li-Recipes tse tšoanang
Li-Baked Honey-Drumsticks
Lijo tsena tsa monate tse monate lia bolokoa ebe li koahetsoe ka mahe a linotši, a tsoekere a sootho le a lemon. Hase feela lijo tsena tse potlakileng le tse bonolo ho lokisa le ho chesa, hape li bonolo ho tekanyetso. Sebeletsa lijana tsena tsa motsoako ka raese, litapole tse halikiloeng kapa li-noodle bakeng sa lijo tse monate tsa malapa bosiu bo bong le beke.
Mahe a linotši a mahe a linku
Monyane o motsoako oa mahe a linotši le apricot o boloka litlolo tsa nama tse monate tsa nama ea bonase. Sebeletsa likheo tsena tse monate tsa likhoho le raese le salate e tala e tala kapa meroho e nang le steamed.
Lijo tsa Bakeng sa Honey Dijon
Ho arola lesapo-ka matsoele a likhoho ho apesoa ka motsoako o monate oa mahe a linotši, mosetareta o monate, le phofo ea curry, bakeng sa lijo tse monate tsa letsatsi le letsatsi. Khoho ena e monate haholo ka khale e phehiloeng kapa e phehile le litapole tse halikiloeng . Sebeletsa salate e tala e tala kapa tamati e nang le sesepa ka lehlakore.
Tuku ea Mahe a Honey-Mustard ea Tami
Ke leboha Tami bakeng sa ho arolelana mahe a linotsi a bonolo le khōhō ea mosetareta bakeng sa moapehi ea liehang. Khoho e entsoe ka motsoako o bonolo oa Dijon mosetareta le mahe a linotši, o liehang ho pheha lihora tse 3 ho isa ho tse 6.
Khoho ea Citrus ea Mahe a linotši
Grilla kapa u khabise mafu a linotši a mahe a linotši a monate. Sefate sa Chipotle Tabasco se fa matsoele a likhoho tatso e tsotehang ea tsuba, empa e lokolohe ho sebelisa Tabasco e tloaelehileng.
Tsena li ntle haholo ka litapole kapa salate ea litapole le meroho ea hau e ka sehloohong ea meroho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1119 |
| Total Fat | 61 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 300 mg |
| Sodium | 782 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 2 g |
| Liprotheine | 92 g |