Lijo tsena tsa monate tse monate tsa khōhō li koahetsoe ka motsoako oa lero la lemone le mahe a linotši, hammoho le li-seasoning, moriana o monyenyane oa soya le tsoekere e sootho. Sebeletsa majoe ana a monate ka litapole tse mashed le meroho e lehlakoreng, kapa o habeli lipepe ebe o li etsa moketeng oa mokete kapa oa papali ea letsatsi kapa ea lijo tsa motšehare.
Seo U tla se Hloka
- 2 lik'hilograma tsa likhoho
- 2 tablespoons botoro
- 2 tablespoons oli ea mohloaare kapa oli ea Canola
- 1/2 ea phofo ea senoelo
- 1 1/2 diaspone
- Ho ja lijo tsa Secreole kapa motsoako o letsoai o nang le letsoai
- 1/3 senoelo sa mahe a linotsi
- 1/4 senoelo sa tsoekere e sootho
- 4 tablespoons lero la lemone
- 2 diaspoon tse soya sauce
Kamoo U ka e Etsang
- Ovine ea mafura ho 350 F.
- Litšitiso tsa likhoho li omme ka lithaole tsa pampiri. Li kenye ka har'a mokotla oa polokelo ea lijo ka phofo le Creole.
- Haletsa botoro ka oli ea mohloaare; e tšollele sejana se sa tebang sa ho baka.
- Hlophisa lijana tsa likhoho ka sejana sa ho baka, u se u li apere hantle ka motsoako oa botoro.
- Boha khoho ka ontong ea preheated ka metsotso e 30.
- Ka saucepan ho feta mocheso o mofuthu, kopanya mahe a linotsi le tsoekere e sootho, lero la lemone le soy sauce. Susumelletsa ho kopanya le ho tlisa ho simmer.
- Tšela motsoako oa mahe a linotši holim'a likhoho tsa nama ebe u li khutlisetsa ka ontong. Boha ka metsotso e 30 ho isa ho e 40 ka nako e telele, u fetole likhoho ka metsotso e 10 ho isa ho e 15.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 882 |
| Total Fat | 46 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 205 mg |
| Sodium | 1,565 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 2 g |
| Liprotheine | 62 g |