E monate le e monate, e nang le tatso e mofuthu ea botorate e qhibilihantsoeng, poone ena ke qetello ea ho latsoa liphihlelo, leha ho le joalo, e bonolo ho itokisetsa. Joaloka kamehla, eketsa kapa fokotsa palo ea phofo ea Chipotle ho ea u rata.
Seo U tla se Hloka
- Liqoapi tsa poone, likhoele le silika li tlosoa
- 1/3 senoelo (80 mL) botoro, e qhibilihisoa
- 3 cloves konofolo, minced
- 2 tablespoons (30 mL)
- senepa sa agave
- 1 teaspoon (5 mL) Chipotle e phofo
- Letsoai ho latsoa
Kamoo U ka e Etsang
1. Hlatsoa poone le sebaka ka har'a sekoti sa metsi ka lihora tse 1 ho isa ho tse peli. Kopanya lisebelisoa tse setseng ka sekotlolo se senyenyane.
2. Preheat grill bakeng sa mocheso o mofuthu, beha poone ka har'a grill mme u phehele metsotso e 3, u fetohe hangata. Bakeng sa metsotso e supileng e setseng, poone ea baste le motsoako oa Chipotle-garlic. Etsa bonnete ba hore u apara hantle 'me u tsoele pele ho fetola poone. Hang ha poone e phehoa, tlosa mocheso ebe u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1018 |
| Total Fat | 10 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 27 mg |
| Sodium | 74 mg |
| Li-carbohydrate | 249 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |