How to Make Baba Ghanoush

01 ea 08

How to Make Baba Ghanoush

Baba Ghanoush ke sejo se tloaelehileng sa Bochabela bo Hare, se ratoang haholo, se tsamaile lefatšeng la boholo-holo ho tloha India ho ea Morocco. Ha li-diresepe li tla fapana, metheo ea sejana sena se tsotehang e lula e le li-eggplant tse halikiloeng, oli ea mohloaare, tahini (mofuta oa sesame ea botoro), garlic le lero la lemone. Motheo oa sejana sena ke sefate sa eggplant se halikiloeng. E le ho fumana li-eggplant tsena hantle, o hloka mocheso o mongata - eseng mocheso oa o chefo ea hau e ka ntšang ka ntle, empa mocheso o tsoang molikong oa hau.

Mokhoa o motle ka ho fetisisa oa ho pheha eggplant ke ho li lahlela kaofela ka mashala a tukang a mashala a mashala. Sena se tla ba pheha ka metsotso e ka bang 10, ho itšetlehile ka boholo ba bona. Beha lesela la mashala a chesang mme u behe li-eggplant hantle mollong. E-ba le nako e telele e sebetsanang le li-tongs e loketseng ho e tšoara.

Ts'ebetso ena e ka boela ea etsoa ka khase ea khase. Etsa li-grill ho ea mocheso o phahameng ka ho fetisisa 'me u behe li-eggplant holim'a grill e chesang mocheso o tobileng. Sena se tla nka metsotso e 10 ho isa ho e 15 hore ba phehe ka ho feletseng. Boloka sekwahelo tlase ho eketsa mocheso oa grill.

Bakeng sa recipe, a re nke hore re sebelisa hoo e ka bang liponto tse lekaneng tsa li-eggplant.

02 ea 08

Semela se sehetsoeng

Ha semela sa egging se pheha nama ea nama e ka hare e tla tlohela mongobo. Li-eggplant li ka 'na tsa bonahala li omme, empa li na le metsi a mangata. Ke metsi ana a nang le tatso e bohloko ea eggplant. Ka ho chesa li-eggplant e le chesang ka hohle kamoo ho ka khonehang, e tla lumella metsi ana hore a tsoe letlalong.

Ka lebaka la boholo ba tsona, li-eggplant li ka tšoara mocheso o itseng 'me li tla tsoela pele li pheha ka mor'a hore li tlosoe ho grill. Ke kahoo re ba hlokang hoo e batlang e phehiloe ho bapisoa ka ho feletseng. Hang ha letlalo le na le crispy, le hahiloeng le le hlephileng, tlosa li-eggplant mocheso. Li-eggplant li lokela ho itšireletsa le ho fetoha hohle hohle. Li tšoara ka bonolo, li retelehele hohle ka mahlakoreng 'me u li tlose mollong hang ha li se li silafalitsoe ka ho feletseng li bile li le joalo.

03 ea 08

Ho phomola semela sa semela

Lumella li-eggplant hore li phomole ebe li pholile. Ha u batle hore nama ea eggplant e chese haholo kaha e tla etsa hore ho be thata ho sebetsa le 'me e tla pheha lisebelisoa tse ling. Ha li-eggplant li kokobela, li atisa ho oa le ho lahleheloa ke metsi a bohloko. Ba lumelle hore ba pholile mocheso o khathollang pele ba etsa ntho leha e le efe e 'ngoe.

04 ea 08

Ho Finyella Ho Jala

Hang ha li-eggplant li pholile hoo li ka sebetsang le eona, ke nako ea ho hlobola letlalo. Letlalo lena ha le monate hona joale hobane le chesoa ebile le chesoa. Etsa bonnete ba hore oe tlosa kaofela.

05 ea 08

Semela se sefate sa nama

Fana ka lekhetlo la pele ho ntša nama ea li-eggplant ho tlosa metsi a ho qetela a metsi a bohloko. Hang ha sena se etsoa, ​​u se u loketse ho etsa Baba Ghanoush.

06 ea 08

Lijo

Lisebelisoa tsa Baba Ghanoush oa rona ke:

4 cloves konofolo, e sithabetseng
3 tablespoons lero la lemone
3 tablespoons oli ea mohloaare
2 tablespoons tahini
Li-eggplant tse 1 liponto, tse halikiloeng
1 tablespoon paprika
1 teaspoon pepere e ntšo
1 teaspoon letsoai

Tahini ke lejoe la sesame le tšoanang le pere ea peanut, empa ka peo ea sesame ho e-na le likhau. Sehlahisoa sena se fumaneha mabenkeleng a mangata. E atisa ho fumanoa lijong tsa Bochabela bo Hare kapa likarolo tsa lijo tsa bophelo. Haeba lebenkele la hao la korosari le se na lona, ​​leka lebenkele la lijo la Mediterranean kapa la Bochabela bo Hare.

07 ea 08

Etsa Lisebelisoa ho fihlela ho Smooth

Beha lisebelisoa tsohle (ntle le tepo ea 1 ea oli ea mohloaare) ho ea blender kapa processor food. Tšoaea ho fihlela e boreleli.

08 ea 08

Ho Qetella

Tšela motsoako ka sekotlolo kapa ho sebeletsa sejana le holimo le sopho e setseng ea oli ea mohloaare.

Ntate Ghanoush o tloaelehile ho tšoaroa joaloka ho pata. Sebeletsa ka meroho e mecha, masapo kapa pita e entsoeng ka holimo ho likarolo tse tharo.