Leqhoa lena le chesang le monate le sebetsa hantle haholo ka likhoho le likhopo tsa nama ea kolobe. The horseradish e fana ka sena mocheso o motle o sa cheseng (haholo).
Seo U tla se Hloka
- 1 senoelo / 240 mL ea melted botoro
- 1/2 senoelo / 120 ml ea asene ea cider
- 1/2 senoelo / 120 mL ketchup
- 1/4 senoelo / 60 mL lero le monate la lero la lemone
- 1/4 senoelo / 60 mL e lokiselitsoeng horseradish
- 2 di-teaspoon / 10 mL sauce ea Worcestershire
- 1/2 teaspoon / 2.5 mL ea mongobo o chesang
- 1/4 teaspoon / 1,25 mL letsoai
- 1/4 teaspoon / 1.25 mL pepere e ntšo
Kamoo U ka e Etsang
Beha lisebelisoa tsohle ka sekotlolo se ka hare 'me u tlise pheha. Fokotsa mocheso 'me u lumelle mongobo hore o omelle metsotso e 10-15. Tlosa mocheso 'me u lumelle ho pholile mocheso oa kamore pele u sebelisa. Boloka ho na le setshelo se se nang metsi sehatsetsing ka matsatsi a 5 ka mor'a hore u itokisetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 152 |
| Total Fat | 15 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 41 mg |
| Sodium | 178 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |