Ena ke moriana o motle le o ts'oaretsoeng o lokelang ho sebelisoa ka likhopo, o khabitsoeng kapa o tsuba, nakoana pele a qetile. Sena se boloka tsoekere ka mongobo o chesang ha o ntse o lumella mongobo hore o hlahise lekhalo le letle holim'a nama. Ikutloe u lokolohile ho sebeletsa tse ling ka lehlakore.
Seo U tla se Hloka
- 1 seno / 240 mL Whiskey ea Jack Daniel
- 1 senoelo / 240 mL ketchup
- 1/2 senoelo / 120 mL tsoekere (e lefifi)
- 1/4 senoelo / 60 ml a asene
- 1 tablespoon / 15 mL lero la lemone
- 2 di-teaspoon / 10 mL sauce ea Worcestershire
- 3 cloves garlic (minced)
- 1/2 teaspoon / 2.5 mL mosetareta o omileng
- 1/2 teaspoon / 2.5 mL letsoai
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
1. Kopanya lik'hemik'hale ka sekotlolo se ka hare mme u kopanya hantle. Tšoaea ka mocheso o mocheso o lekaneng ka metsotso e 20, o susumetsa khafetsa. Fokotsa mocheso ho tlase ha ho hlokahala. Etsa bonnete ba hore u shebile leqhoa lena ha le ntse le pheha. Mohobe o lokela ho ba omeletseng qetellong ea ho lla.
2. Tlosa mochesong 'me u lumelle mongobo hore o pholile ka ho feletseng, hoo e ka bang metsotso e 15-20. Sebelisa kapele ka mor'a hore ho pholile kapa ho boloka mokelikeli o se nang metsi sehatsetsing ka matsatsi a supileng ka mor'a ho itokisetsa.
Haeba u e etsa ka matsatsi a 1-2 pele ho moo, flavors e tla ba le nako e eketsehileng ea ho kopanya hammoho, empa e futhumale ka holim'a setofo ka metsotso e seng mekae pele u sebelisa. Etsa kopo ho linonyana tse halikiloeng kapa tse tsuba joalokaha li laetsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 338 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6,185 mg |
| Li-carbohydrate | 77 g |
| Fiber Fiber | 2 g |
| Liprotheine | 12 g |