Vitello Tonnato - e pholileng, e tšesaane ka sauce e nang le mefuta e monate - e le e 'ngoe ea lijana tse tloaelehileng tsa Italy tsa lehlabuleng ebile e boetse e le setsi sa setsi sa Ferragosto (Assumption Day) lijo tsa mantsiboea Milan.
Seo U tla se Hloka
- 2 lik'hilograma / lik'hilograma tse 1 boned veal, khaola ea rump
- 2 bay leaves
- 3
- clove (ka khetho)
- Makhasi a seng makae a sage
- 1 nngoe ea celery, e tšesaane e tšesaane
- 1 botlolo ea veine e omeletseng e omileng
- 6 e salted
- li-anchovies (mefuta e fapaneng ea likotopo, e rekisoang ke li-delicatessens)
- Mahe a 3
- Li-picker tse ngata kapa tse nang le letsoai, li hlatsoitsoe 'me li tšolotsoe hantle (pele li ne li kenngoa metsing metsotso e 10 ho isa ho e 15 haeba letsoai le tletse)
- 3/4 lik'hilograma / 320 dikgerama tuna e tletse oli ea mohloaare
- 1/2 senoelo (hoo e ka bang)
- oli ea mohloaare
- 1 tablespoon tšoeu veine
- Mokeli oa 1 lemon
- Sea letsoai le letsoai ho latsoa
- Hloekisa ka li-capers, likhae tse ling tsa lemon le li-sprigs tsa parsley
Kamoo U ka e Etsang
- Beha veal e tala ka sekotlolo se seholo, se se nang thuso le makhasi a bay, cloves, mashala le celery ba tšollele veine holim'a eona. Koahela 'me u tsamaee ka sehatsetsing lihora tse 24, u fetole nama ka linako tse ling.
- Letsatsing le hlahlamang, fetisetsa nama sebakeng sa koloi sa Dutch. Fokotsa linoko le celery ho tsoa veine, ebe u eketsa veine ho ea holong ea Madache, hammoho le metsi a lekaneng ho koahela nama.
- Letsoai le pholileng pitsa le ho omisa nama ka hora e le 'ngoe.
- Ho sa le joalo, hlatsoa, e lekanise le ho senya li-anchovies.
- Ha hora e se e phahame, eketsa li-anchovies pitsa 'me u tsoele pele u lla ka metsotso e meng e 30; mokelikeli o lokela ho fokotseha ka halofo.
- Beha mahe ka pitsa e nyenyane e nang le metsi a batang a 1 a batang ho koahela. Tlisa metsi ho e pheha, ebe u koahela pitsa, e tlose mocheso, 'me u lule u phehile mahe a maili ka metsotso e 10. Hlatsoa mahe, u li hlatsoe tlas'a metsi a batang, ebe u ba lumella hore ba lule metsing a batang metsotso e 'maloa ho fihlela ho pholile ho lekaneng.
- Arola li-yolks ho ba makhooa (ba makhooa ba ke ke ba sebelisoa mofuteng ona; u ka ba lahla kapa ua li beha ka thōko bakeng sa morero o mong).
- Hlatsoa, o omme, 'me ka mokhoa o khahlehang o fokolise ba capers.
- Ha nama e e-na le li-tok-tender, e tlose mocheso 'me u hlahise moro ka sekotlolo.
- Tlosa lihlahla tsa li-anchovy ho li-strain tse ntle tse hloekileng 'me u li hatelle ho tsona, hammoho le tuna le li-yolks tse phehiloeng ka thata, li kene ka sekotlolo se seng.
- Susumelletsa li-capers tsa minced, oli ea mohloaare, asene, le lero la lero la lemone, ebe o hloekisa mongobo ho latsoa le tse ling tsa moro.
- Ha veal e pholile, e tšela ka tlaase 'me u behe likhae tse lekaneng ho e' ngoe kapa ho feta. Abela moriana holim'a nama, o khabise li-platter le lilae tsa lemon, capers le parsley. Ba koahele ka seaparo sa polasetiki 'me u ba chese ka sehatsetsing pele ba sebeletsa.
- Veine? A Valcalepio Bianco e ne e tla ba monate, joalo ka Lugana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 870 |
| Total Fat | 74 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 48 g |
| Cholesterol | 236 mg |
| Sodium | 261 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 46 g |