Seo U tla se Hloka
- Likotlolo tse 2-1 / 4 tse phofo
- Likopi tse peli
- tsoekere e sootho, e tletse
- 1 teaspoon
- phofo ea ho baka
- 1/2 teaspoon
- phofshoana e bakang likuku
- 1 teaspoon
- letsoai
- Kopi e le 'ngoe (sheba Liphetoho)
- 1/2 senoelo (thupa e le 1 kapa 8 tablespoons) botoro, mocheso oa mohatsela
- 1 senoelo sa lebese
- Mahe a maholo a mabeli
- 1 teaspoon e nkiloeng e hloekileng
- 1 cup semisweet (bona lihlopha)
Kamoo U ka e Etsang
Preheat oven ho 350 F. Etsa lesapo le phofo ea 9 x 13-inch le sekoti se seng sa thupa.
Ka sekotlolo se seholo, hlahisang tsoekere, tsoekere e sootho, phofo e bakang , soda le ho letsoai ho fihlela ho kopantsoe. U sebelisa lebelo le tlaase ho motsoako oa motlakase, butle-butle u kopane ka pere ea perekisi le botoro ho fihlela motsoako o tšoana le li-crumbs tse nyenyane. Tlosa senoelo se le seng sa motsoako oa crumbly mme u behe ka thōko bakeng sa ho sebelisoa joaloka ho tlōla.
Ho motsoako o setseng, eketsa lebese, mahe le.
Koahela ka lebelo le tlase, ho fihlela ho kopantsoe. Ebe o eketsa lebelo la mixer ho ea bohareng le ho otla ka metsotso e 3. Tšela ka pente e lokisitsoeng le batseleng e boreleli ho ea ka tekanyo e lekanang. Fafatsa le ka holimo ka motsoako oa sekontiri oa peanut butter. Tlanya ka bonolo ho counter ho beha toppings.
Boha metsotso e 40 ho isa ho e 45 ho fihlela motsoako oa meno o kenngoa bohareng ba o tsoa o hloekile. Ho pholile ho fihlela mocheso pele o itšeha.
Tlatseha: li-servings tse 24 ho isa ho tse 36, ho itšetlehile ka boholo ba ho khaola.
Mefuta e sa tšoaneng: Sebelisa botoro bohle ba boea ba letsoai, e leng chunky kapa motsoako oa bobeli. U ka tšela senoelo se seng sa 1/2 sa tsokolate ea chokolete ka har'a batter ea kaka pele ho cheka bakeng sa polelete e ngata ea chokolete.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 163 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 34 mg |
| Sodium | 125 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |