Sefate sena sa motsoako sea kolobetsoa ka motsoako o monate oa lemon-balsame, ebe o khokhotheloa ho phethahetseng. Sebeletsa ka lehlakoreng la meroho e haliloeng kapa salate meroho bakeng sa lijo tse phetseng hantle le tse monate.
Seo U tla se Hloka
- 1 1/4 lik'hilograma / 575 mL feela, 1/8 cm ho isa ho 1/4 cm
- 1/4 senoelo / 60 ml ea asene ea balsame
- 1/4 senoelo / 60 mL lero la lemone
- 2 di-teaspoon / 10 mL e phethehileng parsley
- 1 e nyane e mosehla eiee, e khethiloe
- 1 teaspoon / 5 mL mosetareta o omileng
- lemon lilae
Kamoo U ka e Etsang
Hlatsoa le li-fillets tse omeletseng. Beha litlhapi sejaneng se sa tebang sa ho baka. Kopanya asene, lero la lemone, mosetareta le onion ka sekotlolo se senyenyane. Kopanya 'me u tšollele tlhapi. Koahela le refrigerate metsotso e 20-30.
Preheat grill. Tlosa litlhapi ho tloha marinade mme u tsamaee ka grill. Pokotla ea grill e ka 'na ea e-ba monahano o motle mona. Grill ka mocheso o phahameng ka metsotso e ka bang 4 ho ea ho ea 6 kapa ho fihlela litlhapi li fihla mocheso o ka hare oa bonyane likhato tse 145 F.
Hang ha u phehiloe, tlosa ho tloha ka grill, u khabise ka likhae tsa lemon mme u sebetse.