Khomo ea Khomo e Tsoa ka Meroho le Lilemati

Tomate le veine e khubelu li eketsa monate o monate oa phomolo ea nama ea nama. Sebelisa phomolo e bolileng ea nama ea khomo kapa u khaole sekotlolo se omeletseng se tšetsoeng ka likotoana tse nyane. Ikemisetse ho sebelisa rutabaga kapa turnip, kapa u nke sebaka ka lihoete kapa li-parsnip kapa litapole tse ling.

Sebeletsa phofu e nang le li-biscuits tse ncha , kapa bohobe bo futhumetseng .

Seo U tla se Hloka

• 1/3 senoelo phofo ea morero
• 1/2 teaspoon letsoai
• 1/4 teaspoon pepere e ntšo
• 3 tablespoons
• oli ea mohloaare e sa lekaneng
• Lipiligrama tse 2 tsa nama ea khomo (e otlolohileng, e sehiloe likotoana tse 1/2-intshi)
• 1/2 senoelo sa onion e khethiloeng
• Likhahla tse peli tsa celery (tse lesotsoeng ka letsoho)
• 2 cloves konofolo, minced
• Liente tse 2,5 (14.5 oz) li ile tsa hlahisa litamati (= = 29 ounces)
• 1/2 senoelo
• veine e khubelu (e kang burgundy / pinot noir, kapa cabernet)
• Likopi tse peli
• nama ea linotši
• 1/2 teaspoon pepere e ncha e mongobo
• 1 teaspoon e omisitsoeng lekhasi la thyme
• 1 senoelo se tšolotsoeng litapole
• 1/2 senoelo se khaotsoe lihoete
• Ho ikhethela: 1/2 senoelo se qhibililoe rutabaga (kapa turnip)
• Bakeng sa ho tiisa:
• 3 tablespoons phofo
• 1/4 senoelo metsi (a batang)

Kamoo U ka e Etsang

1. Kopanya phofo ea 1/3 ea senoelo, letsoai le 1/4 teaspoon ea pepere; ho qhotsoa ka likarolo tsa nama ea nama ea khomo ho fihlela e koetsoe hantle.
2. Ka ontong e khōlō ea Dutch kapa saucepan, chesa oli ea mohloaare ka mocheso o mofuthu. Eketsa nama ea nama ea khomo le pheha, e hlohlelletsa, ho fihlela e sootho.
3. Kenya onion le celery 'me u tsoele pele u pheha ho fihlela onion e lokisoa.
4. Eketsa konofolo, tamati, veine, le moro oa nama. Tlisa ho pheha; fokotsa mocheso, koahela, 'me u bosose ka lihora tse 1/2.

1. Kenya 1/2 teaspoon ea pepere, thyme, litapole, lihoete, le rutabaga kapa turnip. koahela le ho omella metsotso e 35 ho ea ho e 45 nako e telele, kapa ho fihlela meroho e le bonolo.
2. Eketsa phofo le motsoako oa metsi 'me u tsoele pele u pheha, u hlohlelletsa, ho fihlela u teteaneng.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	618
Total Fat	27 g
Fat Satated	8 g
Fat Unsaturated	14 g
Cholesterol	135 mg
Sodium	839 mg
Li-carbohydrate	38 g
Fiber Fiber	6 g
Liprotheine	50 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)