Ena ke Burgundy ea Mekhoa ea khale e bonolo ho e etsa 'me e itšetlehile ka lifate tsa khale tsa Burgundy tse khubelu (Pinot Noir) . Sebaka sa Burgundy ea Mefuta ea Bohobe, kapa Boeuf Bourguignon joalokaha e bitsoa Fora, ke sejo se monate, se tletseng ka ho feletseng se nang le metso ea histori ea lekholong la lilemo ha ho sebelisoa lipoho tsa Charolais sebakeng sa nama.
Julia Child o ile a tsosolosa khalase 'me a e fa mocha oa thahasello ka buka ea hae, Mastering the Art ea French Cooking . Kajeno, ho na le liphetolelo tse ngata tsa Beef Burgundy, empa metheo ea likhomo, eiee, litlama le veine e khubelu e sala. Ithute ho eketsehileng ka sebaka se tummeng sa veine sa Burgundy mona .
Seo U tla se Hloka
- 2 lbs. sekepe sa li-sirloin (khaola nama ea likhomo ka lisenthimithara tse 1)
- 8 oz. li-mushroom tse ncha kapa tse hahiloeng (li-mushroom tse nyenyane tsa portabella li hlahisa monate le ho feta)
- 1 e bofubelu bo bofubelu bo bohareng (bo likarolo kapa tse betliloeng)
- 2 garlic cloves (minced)
- 1/2 senoelo sa botoro
- 1/4 phofo ea senoelo
- 1/4 tsp letsoai leoatleng
- 1/4 tsp pepere e ntšo (sebaka se seholo)
- 1/4 tsp thyme e sithabetseng
- 1/8 senoelo sa parsley e ncha
- Kopi e le 'ngoe
- veine e khubelu ea Burgundy (Pinot Noir)
- Likopi tse 2 tsa nama ea khomo
- khetho: likokoana-hloko (crintled bacon)
- liiee tse hahiloeng (kopi e le 'ngoe)
Kamoo U ka e Etsang
- Kopanya phofo, letsoai, pepere 1 e nang le konofolo e nang le litlolo tsa polasetiki ka Tupperware kapa sesebelisoa sa Ziploc. Kenya ketsing ea khomo e nang le likotlolo le e tiisoang. Shake ho apara nama ea khomo ka phofo e kopantsoeng.
- Melt senoelo sa 1/4 sa botoro ka sesepa e khōlō ea tšepe, eketsa li-mushroom le onion 'me u leqe ho fihlela o le bonolo. Beha li-mushroom le liiee tse khethiloeng ka thōko ka thōko. Qhibiliha senoelo se setseng sa 1/4 sa botoro, eketsa lekhetlo la bobeli la konofolo ea clove le li-cubes tse koahetsoeng. Brown e koetsoe nama ea likhomo ka mocheso o mofuthu.
- Hang ha nama ea likhomo e soeufala, butle-butle eketsa veine e khubelu ea Burgundy le moro oa nama. Tlisa motsoako ho pheha, ebe o fetisa mocheso ebe o eketsa mushroom le eiee ho khutlela skillet. Lumella ho emisa metsotso e meng e 10 kapa ho joalo.
- Kenya lekhasi la thyme le bay. U batla ho bona mokelikeli o fokotsehile ka hoo e ka bang 1/3 le moriri o tla u thusa. Tsoela pele ho khabisa le ho senya skillet nakong ea mohopolo. U ka eketsa phofo e nyenyane haholo haeba ho hlokahala hore u tlatse moriana oa Burgundy. Ho elella bofelong ba karolo ea simmer, eketsa monate o monate oa parsley bakeng sa tatso e nyenyane. Eketsa ea bakonte ea khethollang e kenyang le e eiee eiee.
- Sebeletsa ka litapole tse halikiloeng kapa tse pentiloeng (tse khubelu kapa tsa yukon ke libethe tse ntle) kapa ka li-noodle tsa mahe a nang le lifate tse ntle le lehlakoreng la spinach e sa hlahisoang ka letsoai leoatleng. Nahana ka ho sebeletsa veine e khubelu ea Burgundy e neng e sebelisitsoe ho risepe le lijo ho ea holimo le ho hlahisa litlolo tse tšoanang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 633 |
| Total Fat | 33 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 172 mg |
| Sodium | 724 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 4 g |
| Liprotheine | 49 g |