Brown Bag Lunch Recipes

E 'ngoe ea likarolo tse ntle ka ho fetisisa tsa mabenkeleng bakeng sa thepa ea sekolo ke ho ja lijo tsa motšehare tseo ngoan'a hao a tla li rata ho li isa sekolong letsatsi le leng le le leng ho tšoara lijo tsa mokotla tse sootho. Hang ha u e-na le thepa, u lokela ho e tlatsa! U utloile lipale tse tummeng mabapi le khoebo ea lijo tsa motšehare oa lijo tsa motšehare. Ho etsa bonnete ba hore lijo tsa motšehare tseo u li jereng li honoa ke bana ba bang, empa li jeoa ke ngoana oa hao, kenyelletsa ngoana oa hau lenaneong la ho rera.

Ha ho na letho la ho etsa lirapa tsa salate tsa lijo tsa motšehare tsa lijo tsa motšehare haeba Jamie e monyenyane a sa rate turkey kapa tortilla. Hopola ho sheba lebokose la ka la 10 le leholo la Brown la lijo tsa mantsiboea bakeng sa khetho e ntle.

Litlhahiso tse latelang tsa lebokose la lijo tsa motšehare ke tsena:

• Nako e nepahetseng ea ho ja lijo tsa motšehare likolo tse ngata e nka metsotso e 15 ho isa ho e 20 mme e tletse litšitiso. Etsa bonnete ba hore lijo tseo u li jang tsa lijo tsa motšehare tseo u li jereng li bonolo ho li ja, li pakiloe liphutheloana tse butsoeng habonolo, 'me ha li hloke ho penta kapa lithulusi tse khethehileng.
• Bana ba banyenyane ba ka 'na ba se ke ba ja haholo ka nako e le' ngoe. Ak'u nahane ka ho jara li-appetizers ho e-na le sandwich e kholo le banana bohle . O ka boela oa kenyelletsa likhetho tse ling haeba boholo ba e mong le e mong bo le nyenyane. Tlatsa li-tin ka har'a lijo tse nyane, koahela ka foil, ebe u kenya pakete ea lijo tsa motšehare.
• Lijo tse nyenyane ha lia bonolo feela ho bana, empa li monate ho ja. Khaola li-sandwich ka likotoana tse nyenyane, sebelisa li-tortilla tse nyenyane bakeng sa liphahlo le li-sandwich tse nyane, u sebelise lihoete tsa bana le peel le litholoana tse khaotsoeng likotoana tse nyenyane ho thahasella ngoana oa hao lijong tseo u li jereng.

• Nahana ka mefuta e sa tšoaneng ea bohobe bakeng sa sandwich le dippers. Leka li-crackers, li-waffles tsa mini, li-coce tsa raese, li-croissants tsa mini, li- pita bohobe , li-muffins mini, li-bagels tse nyenyane, li-tortilla, focaccia, bohobe ba morara kapa sinamone.
• Haeba ngoana oa hao a batla ntho e le 'ngoe letsatsi le leng le le leng, tsoelapele' me ue jare, hafeela lijo tsohle li le matla 'me u kholisehile hore ngoana oa hao o ja. Bana ha ba rate liphetoho tse ngata ho seo ba se jang. Na u ne u tseba hore ho nka li-introductions tse 10 ho isa ho tse 12 tsa lijo tse ncha pele ngoana a rata ho li latsoa?

• Iphe nako ea ho shebella lijo tsa mantsiboea pele ho nako karolong ea hau ea sehatsetsing. Tsena li ipiletsa ho bana, empa ha li na phepo e ntle. U ka kenya mefuta e tšoanang ea lijo tsa bohobe, empa sebelisa mekhoa e metle bakeng sa bana ba bangata.
• Salsa, hummus, di-bean dips kapa litholoana tse hlahisitsoeng ka likopi tse behiloeng le li-veggies kapa litholoana ke khetho ea lijo tsa motšehare, kaha lijo tsena li na le li-vithamine tse eketsehileng le fiber.
• Etsa bonnete ba hore u nahane ka polokeho ea lijo . Hlakola mabokose a lero kapa li-packaged tse nyenyane tsa li-gel 'me u kene ka mokotleng. Motso o tla boloka lijo tse ling li pholile 'me li tla qhibiliha ho mocheso o nepahetseng le ho tsitsisa nako ea motšehare. Sebelisa thermos e bolokehileng bakeng sa lijo tse chesang tse kang sopho le li-stew, le li-saladi tse batang le tsona. Bakeng sa liphello tse ntle, hlakola thermos ka metsi a chesang haholo ho chesa pele o eketsa sopho e chesang. E tlose ka metsi a leqhoa ho chesa thermos pele o eketsa sopho e batang.
• Haeba u iketsetsa li-mixes tsa hau, u ka kenyelletsa likhallelo tse ntle tse kang litholoana tse omisitsoeng, linate tse sa tsitsitsoeng, li-pretzels le li-crackers tse besitsoeng. Bana ba rata ho etsa ntho e nyenyane e monate ebile e monate.
• Ho e-na le ho etsa sandwich, ak'u nahane ka ho roala sandwich e le hore u lumelle ngoana oa hao ho iketsetsa sandwich ea motšehare, kapa a je lijo tse arohaneng. Bana ba bangata ha ba rate ho ja lijo tse fetang tse le 'ngoe ka nako, kaha maikutlo a bona a tatso a matla haholo.

• Lijo tsa lijo-thollo li ka tšela phepo e ngata ho lijo tseo bana ba ratang ho li ja. Kenyelletsa morara o omisitsoeng, currants, kapa litholoana tse omisitsoeng tse ling ka mokokotlo oa tatso e eketsehileng, 'mala le phepo e nepahetseng.
• Etsa bonnete ba hore o kenyeletsa ntho e monate - setiki, li-cookie tse koahetsoeng ka pente ea polasetiki ka moqomo oa lithane, sandwich li khaola libopeho tse bapala, kapa lijo le li-chees kapa litholoana tse kenngoa ka thupa ea apole ea caramel (e sireletsehileng ho feta ts'ebetso ea kabob).

Ha ho pelaelo hore lipepe tsena li na le mekotla e mebala, empa ho na le mekotla e ntle le e phahameng ea lisebelisoa tsa lijo tsa motšehare le mekotla ea 'marakeng e hahiloeng linthong tsa polokeho ea lijo: thermoses, sebaka sa ho qhaqha ka pele ho gel pakete, esita le lipotlo tsa metsi hlakola le lisebelisoa. Iphe nako ea ho hlahloba khetho ea hau lebenkeleng la hau kapa inthaneteng 'me ngoana oa hau o tla hlomelloa hantle selemo kaofela.

Eba leqephe le latelang ho fumana diresepe!

Boholo ba karolo ea bohlokoa ha u rera lijo tsa mantsiboea le mekhabiso bakeng sa bana ba hau. Mona ke tataiso e akaretsang bakeng sa boholo ba lijo tsa motšehare oa sekolo sa motšehare:

1. Li-ounces tse peli ho isa ho tse tharo tsa nama kapa chisi
2. E le 'ngoe kapa tse peli tsa likotoana tsa bohobe OR 1/2 senoelo sa lijo-thollo kapa raese
3. Bonyane litholoana tse peli kapa meroho e fapaneng
4. 1 lebese la senoelo kapa li-ounces tse 4 tsa lebese

Lunchbox Recipes

• Litekesi tsa monokotšoai tsa mini tsa sandwich
  Li-sandwiches tsena tse ntle le tse ntle haholo li monate ho etsa le ho ja. U ka fumana croissants e nyenyane mabenkeleng a mangata a rekisoang matsatsing ana.

• Saladi e Kopantsoeng ka bomong
  'Mè o ile a etsa kemiso ena hangata ha ke le sekolong se phahameng. Ke lijo tsa motšehare tse monate le tse monate.
• Li-Sandwich tsa Tuna
  Li-sandwich tsena tse monate tse tsoang libukeng tsa ka tsa ho pheha li ka etsoa pele le ho bata, ebe li kenngoa ka lebokoseng la lijo tsa motšehare; e tla qeta phetheho ka nako ea motšehare.
• Salmone Veggie Reka Sandwich
  Li-sandwich tsena tse nyenyane tse monate li tletse litlolo le litlolo tse ntle. Haeba bana ba hau ba rata lijo tsa Tex-Mex, ena ke kempe ea bona!
• Chicken Pesto Croissant Sandwiches
  Lisebelisoa tsena tse 'nè tsa motsoako li monate haholo,' me litlolo li ipiletsa haholo.
• Sopho ea Franks 'n Bean
  Bana ba nahana hore ho thata ho otla sopho ena; tšela ntho e nyenyane e tletseng cheese e le hore ngoana oa hao a fafatse holim'a sopho pele a ja.
• Turkey Hummus Sandwiches
  Bo-hummus bo lokiselitsoeng ke nako e kholo, empa le uena u ka iketsetsa li-sandwiches tsena tse bonolo.
• Mini Hero Sandwiches
  Hopola hore o ka etsa li-sandwich ho litakatso tsa ngoana oa hau. Haeba a sa rate mosetareta, e tlohele!

• Li-Cannellini Bean Li Abela Likhoele
  Sena se hasana haholo ho feta Hummus, hape se phunyeletsa hantle. Etsa sehlopha mme u tla khona ho senya sejo sa motšehare hang ka beke.
• Sopho ea tamati Tortellini
  Bana ba rata ho bōpa lintho ka lijo tsa bona; tšela likhase ka thōko e le hore ba ka li fafatsa ka sopho, kapa ba nahane ka ho jara li-veggies tseo ba ka li sebelisang ka tsela e ts'oanang.

• BLT phuthela li-sandwiches
  Li-sandwich tsena tse monate li ka etsoa ka li-tortilla tse nyane, kapa li khaole ho likarolo tse tharo e le hore ho be bonolo ho li ja.
• Chilled Cucumber Soup
  Hey, ho tlameha ho ba le bana ba ka ntle moo ba ka ratang sopho ena! Ha ho joalo? Ho boreleli, ho tsuba, le ho pholile, feela joaloka ngoan'a hao.
• Cream Cour Pesto Dip
  Beha pompong ena e bonolo le e monate nakong ea lijo tsa motšehare hammoho le lihoete tsa bana le lithupa tse nyane tsa celery le ngoana oa hao a tla ba le mokga!
• Sandwich ea Parmesan Tuna
  Beha sandwich ena e jalang ka setsing, ebe o tšela li-sandwich tse ngata tsa koro. Lumella bana ba hao ho bokella sandwich ea bona e ntle haholo!
• Salad ea Tuna e Khanyang
  Likhoele tsa litapole tse nang le makotikoting ke 'crisp' ka salate ena e bonolo. U ka boela ua sebelisa li-noodle tsa chow mein, kapa linōko.
• Chicken Chowder
  Haeba bana ba hau ba rata khōhō, poone le litapole, ba tla rata sopho ena!
• Khoho ea Santa Fe Soup
  U ka boela ua etsa sopho ena e monate pele ho nako 'me ua e koahela, ebe ua pheta-pheta' me ua tšela ka thermoses e futhumetseng bakeng sa letsatsi le batang.
• Litholoana tse monate tsa litholoana tsa pasta
  Karolo ena e meraro ea motsoako e potlakile ebile e bonolo, ebile e monate haholo.
• Sandwich ea Waldorf Chicken Salad
  Tšoaea lisebelisoa tse 'nè tsa sandwich ena ka thōko' me u lumelle ngoana oa hao ho li bokella.
• Phetoho ea Li-Sandwiches tsa Peanut
  Lihoete, peo ea soneblomo, le currants li ntlafatsa kamehla palesa ea botoro; sebelisa e le 'ngoe kapa tse tharo!

• Shrimp Salad Sandwiches
  Ke ne ke tla be ke li fokolitse haeba li ne li le ka lijo tsa motšehare! Bakeng sa bana, ke ne ke tlohela k'habeche mme ke eketsa tse ling tsa shrimp tse seng kae.
• Chewy Picnic Bars
  Moshanyana, tsena ke li -cookie tse ntle ! Haeba ngoana oa hao a sa rate morara o omisitsoeng, linate, kapa kokonate, a li tlohele 'me u nkile chocolate tsps .
• Oatmeal Cookies
  Ke rata recipe ena ea li-cookie tsa oatmeal; e chewy, e teteaneng ebile e monate.
• Mefuta ea lijo tsa lijo tsa lijo
  Ha ho na sebaka sa candy lefatšeng se molemo ho feta cookie ena ea bar. 'Me u ka e phelisetsa (hantle, bophelo bo botle) ​​ka ho eketsa lisebelisoa tse ntle tse kang morara o omisitsoeng.
• Applesauce Granola Cookies
  Li-cookie tsena li re feela 'oela' ho 'na. Ke rata motsoako o monate oa applesauce le granola ea crunchy.
• Li-Crisp Butter Butter Cookies
  Li-cookie li-cookie li etsoa hantle le ho raese e hlahisang lijo le lijo tsa tsokolate. Yum.

• Lipalesa tsa Peanut
  Bakeng sa phekolo ea sebele, tsamaisa li-cookie tsa khale le tse monate tsa peanut le tsa tsokolate.
• Snickerdoodles
  Kookie ena ea khale, e phuthetsoe ka tsoekere le sinamone pele e baka, ke phekolo e ntle ea lijo tsa motšehare.
• Chocolate Motheate oa Peate Motsoako
  Ntho ena e babatsehang ha e na bake ea cookie / sesepa sa kerese e ntle ho uena ebile e monate joalo!

Ha o rera lijo tsa sekolo sa terese tse tala, tsela e le 'ngoe ea ho boloka nako ke ho rera beke eohle ea lijo tsa motšehare ha u e-ea mabenkeleng. Litholoana tse ling li ka 'na tsa hloka hore nako e eketsehileng e butsoe ka mokotleng oa pampiri e koetsoeng ka counter.

U ka etsa sandwich bakeng sa lijo tsa sekolo ka nako ea kopano pele ho nako 'me u li koahele, u latela lintlha tse ka lebokoseng le maqiti . Ha e le hantle, ho qhibilihisa mofuta ofe kapa ofe oa bohobe pele o qala ho bokella sandwich ho thusa ho emisa bohobe ho senya ha o o jala ka botoro kapa tse ling.