Na u batla ho etsa sandwich tse 'nè tsa epic ka lekhetlo le le leng? Tlosa li-baguette-mokhoa ona oa pikini-botsoalle o qala ka sefate sa sourdough. E phunyeletse mme e tlatsitsoe ka nama ea Italy, cheese, tamati, lettuce, basil le giardiniera (li-veggies tse khethiloeng), hammoho le oli ea mohloaare le balsame. Hlakola bohobe, u phunyeletse botlolo ea khubelu, 'me u tlōle tlhōlo ea letsatsi la boikhathollo.
Seo U tla se Hloka
- 1 kholo sourdough boule
- ¼ lb salami
- ¼ lb prociutto
- 3 tablespoons giardiniera
- ½ senoelo sa lettuce
- ¼ senoelo se secha
- ¼ lb provolone
- ¼ lb mozzarella
- Oli e 1 ea aspoon
- Supuni e le 'ngoe ea balsamic asene
Kamoo U ka e Etsang
Hlokomela ka hloko sekoti se seholo ka holim'a sebolo; beha ka thōko bohobe bo khaotsoeng ka thōko. Hlakola sefate (U ka boloka hlama ea ka hare mme u iketsetse bohobe ba hau ka maqeba haeba u lakatsa).
Etsa lisebelisoa tse ling ka hare ho tsona, ho qetela ka oli le asene.
Beha bohobe bo ka holimo 'me u arole sandwich kahare.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 685 |
| Total Fat | 28 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 66 mg |
| Sodium | 1,481 mg |
| Li-carbohydrate | 89 g |
| Fiber Fiber | 6 g |
| Liprotheine | 25 g |