Sookju namul , kapa salate ea lithollo tsa korea ea sekhoai sa Korean, ke e 'ngoe ea lijana tse ratoang haholo tseo u ka li fumanang Korea. E na le melemo e mengata ho feta lijana tse ling. E ncha, e monate, e phetse hantle, mme (mohlomong e bohlokoa ka ho fetisisa) ho bonolo ho e etsa. E boetse e ka tlatsetsa hoo e batlang e le lijo tsa Korean.
Ha e le hantle, ho tloaelehile hore u fumane limela tsa linaoa tsa Korean e le motsoako oa bibimbap ( Sejere se tsoakaneng sa Korea le meroho le nama) kapa o sebelisitsoe haufi le popula ea daikon radish le salate ea salate. Le uena o ka susumetsa limela tsena tsa linaoa ka sopho kapa li li sebelise e le sejana se nang le raese.
Le hoja batho ba bang ba pheha khang ea hore limela tsa linaoa tse sa phehoang li fana ka li-crunch tse ntlafetseng, limela tsa linaoa tsa Korean li tloaelehile ho tšeloa metsi a belang ka nako e telele ho li pheha hanyenyane, empa ha ho nako e telele ho li etsa mushy le tse sa thabiseng. Sheba limela tsa hau tsa linaoa ka hloko 'me u se ke ua sitisoa, hobane esita le metsotsoana e meng e 30 ea ho phunyeletsa e ka senya ho hlaphoheloa ha tsona.
Seo U tla se Hloka
- 1/2 lb. linaoa tsa linaoa
- ea hlaha, ea hlatsoa hantle
- 1/2 tsp. letsoai
- 1 scallion, e khaotsoeng ka khase
- 2 tsp. garlic, minced
- 2 tsp.
- oli ea sesame
- 1 tsp.
- peo ea sesame, toasted
- 1 tsp. soy sauce
Kamoo U ka e Etsang
- Mahe a linotši a hlaha ka metsing a belang metsotso e 2.
- Hlatsoa metsing a batang.
- Hlahisa limela tsa linaoa pakeng tsa matsoho a hau ho tlosa metsi a mangata.
- Lahla limela tsa linaoa ka lisebelisoa tsohle tsa ho noa ebe u sebeletsa hang-hang kapa sehatsetsing.
Litlhaloso tsa Bean Sprout
Litholoana tsa linaoa li senya kapele, kahoo ho fapana le mahlakoreng a mang a mangata a Korea, sejana sena se ke ke sa bolokoa ka nako e telele sehatsetsing.
Linaoa tsa Mung, tseo ka tloaelo li sebelisoang e le limela tsa linaoa tsa Korean, li na le liminerale tse 'maloa tse hlokahalang, tse akarelletsang manganese, zinki le magnesium.
Hape ke mohloli o motle oa litlolo le li-vithamine tse ling tsa B, tse kang niacin, acid ea pantothenic, le vithamine B6.
Ho ka khoneha ho reka limela tsa linaoa bakeng sa salate ena marakeng a Asia a rekang lihlahisoa tse ncha, kapa esita le inthaneteng. Empa ha u sa fumane limela tse hlahisitsoeng tseo u li batlang, hape ke taba e bonolo e le hore u ba hlahise, esita leha u se na moetsi oa limela. E nka feela matsatsi a mabeli ho isa ho a mararo hore e hōle ho tloha linaheng tsa linaoa-etsa bonnete ba hore u reka linaoa tse reretsoeng hore li mele.
Hape hoa khoneha ho sebelisa linaoa tse ling tse hlahisitsoeng bakeng sa salate ea hau ea linaoa tsa Korean. Limela limela tsa soya li atisa ho sebelisoa, le hoja u tla hloka ho li tšela nako e telele ho feta limela tsa hau tsa linaoa (metsotso e mene ho isa ho e mehlano, ho fapana le metsotso e 'meli). Leha ho le joalo, o ka fumana salate e ntle ka ho fetisisa ea linaoa ea Korean e etsoang ka limela tsa linaoa tse nang le linaoa, tse tlatsang ka ho feletseng sesame, garlic le scallion sauce.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 54 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 395 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 3 g |