Seaparo sena sa kokotla se entsoe ka likarolo tse lekanang tsa li-cornbread le li-cubes tsa bohobe. Sopho e entsoeng ka mollo e etsa hore poone ea poone e be e mongobo, 'me sopho e eketsa tatso e eketsehileng. Sebelisa tranelate ea sopho ea kana e kopantsoeng ka monate oa khoho le tranelate ea celery. Bakeng sa kgetho ea lihlahisoa tsa limela, sebelisa sesebelisoa sohle sa sopho ea celery kapa mushroom oa li-mushroom.
Ikutloe u lokolohile ho sebelisa motsoako oa Jiffy Corn Muffin ho etsa poone ea cornbread, kapa u sebelise poho ea lijo-thollo e tloaelehileng. Motsoako oa Jiffy o tla etsa hore ho apara ho monate haholo ho feta sejo sa motheo sa poone.
Mokhoa ona o bonolo o ka sebelisoa ho jala meroho, hape! Lokisetsa 'me u phehe sepakapaka ebe o se sebelisa ho kentse pelepele, tamati, squash ea lehlabula, kapa liapole tse halikiloeng.
Seo U tla se Hloka
- 1 pan
- cornbread (karolo ea 8-inch pan kapa skillet), e senyehile
- Lijo tse 8 tsa bohobe, ho hlajoa ka letsoho le likotoana (lik'hilograma tse ka bang 4 ho isa ho tse hlano)
- 1/2 senoelo sa onion e khethiloeng
- 1/2 senoelong sa celery e khabitsoeng
- 2 di-teaspoon
- likhoho tsa tlhaho
- 1/2 teaspoon pepere e ncha e mongobo
- Mahe a maholo a mane
- Makotikoti a mabeli (10 lik'hilograma tse 3/4) a khutsitsoeng
- tranelate ea sopho ea kana
- 2 tablespoons botoro kapa margarine
Kamoo U ka e Etsang
- Butter ka tlase le mahlakoreng a moapehi ea fokolang kapa o fafatsa ka ho pheha ho sa phekolehe.
- Senya sekotlolo sa poone e le sekotlolo se seholo sa ho kopanya. Eketsa bohobe bo nang le bohobe, onion, celery, likhoho le pepere; tsuba ho kopanya lisebelisoa hantle.
- Ka sekotlolo se seholo, otla mahe. Kenya metsoako e tšeloa mahe le ho kopanya hantle. Add sopho e entsoeng le mahe ho motsoako oa ho apara le ho hlohlelletsa ho fihlela hantle.
- Hlatsoa motsoako oa ho apara ka har'a moapehi ea liehang le letheba le botoro.
- Pheha ka holimo ho lihora tse 2 kapa ka tlaase bakeng sa lihora tse tharo ho isa ho tse 4 ho isa ho tse 2.
- Fokotsa ho apara le khaba ka sekotlolo sa boleng.
Litlhahiso le Phapang
- Kenya 1/2 ho isa ho 1 kopi e entsoeng ka pecans kapa li-walnuts tse khethiloeng ho bohobe le motsoako oa cornbread.
- Kenya 1/2 senoelo se omisitsoeng ka morara o omisitsoeng kapa li-cranberries, kapa likhetho tse omisitsoeng tse omisitsoeng.
- Brown boima ba lik'hilograma tse 2 tsa boroso ea bongata 'me ue ekelle motsoako oa ho apara.
- Dice e qhibilihile le e pentse apole mme e e kenyelle motsoako oa ho apara.
- Kenya sebaka sa likhoho ka motsoako oa likhaba tse ka bang 1 1/2 tsa sage e hloekileng, thyme le oregano.
- Eketsa ka kopi e le 'ngoe ea li-mushroom tse ts'oetsoeng tse nang le sliced.
- Etsa Pele Tlhahiso: Lokisetsa sejoana sa poone 'me u se kopane le metsoako e omeletseng letsatsing le fetileng. Koahela le refrigerate. Tsoela pele ka recipe letsatsing le hlahlamang.
- Sebelisa likhahla tse setseng ka hara hash kapa u li chese le ho li sebeletsa hammoho le sandwich tsa hotkey.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 138 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 127 mg |
| Sodium | 273 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |