Li-meatballs tsena ke tsa khale, lijo tsa khale tsa matšeliso. Phetolelo ena e phehiloe ka pitsa ea kokeng. Haeba u rata mangata a spaghetti, habeli sopho e entsoeng ka langa le le lej, le litamati tse takiloeng.
U ka 'na ua batla ho eketsa letsoai le nang le oli kapa setlama sa ho lema ho sauce. Basil e ne e tla ba e ntle le mongobo. Chili ea phofo le Secreole e tla ba e babatsehang.
Li-meatball le mongobo li latsoa haholo ka litapole, empa li boetse li tsamaea hantle ka raese, squash ea squash, kapa noodles tsa zucchini.
Seo U tla se Hloka
- 1 lik'hilograma tse likete tse omeletseng
- 1/2 senoelo sa raese e tala (e tšoeu, e telele-thollo)
- 1/2 eiee ea senoelo (e khaotsoeng hantle)
- 1/2 senoelo se tala bellepele (e khaoletsoeng hantle)
- 1he e kholo
- 1 teaspoon letsoai la kosher
- 1/4 teaspoon pepere e ntšo
- 1 (10 3/4 ounces) ka sopho ea tomate
- 1 tamati (14.5 ounces) (diced)
- Hloekisa: parsley e ncha (e entsoeng)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya fatše, nama ea raese, eieee, pepere e tala, lehe, letsoai le pepere. Kopanya hantle ho kopanya.
- Fumana motsoako oa nama ka li-meatball tse 24, tse ka bang 1 1/2 cm tse bophara. Beha li-meatballs ka har'a marang-rang ea moapehi oa hao ea liehang.
- Ka sekotlolo se seng, kopanya sopho le litamati. Tšela holim'a li-meatball.
- Koahela 'me u phehe ka tlaase ho lihora tse ka bang 6 kapa holimo ka lihora tse 3 ho isa ho tse 4.
U ka 'na ua U rata
- Meatballs ea Porcupine le Sauce ea Chunky Tomate Ho joalo, empa li-meatball le mongobo li pheha ka ontong.
- Li-Meatballs tsa Porcupine Le Sauce le Li-Sauce ea Tomate Ena ke phetolelo ea stovetop e nang le phofo ea chili.
- Recipe ea Maria ea Italy ea Meatballs Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 381 |
| Total Fat | 17 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 252 mg |
| Sodium | 551 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 39 g |