Apple lero le mahe a mahe a lihlopha ho fihlela ho monate ena e monate, e sa rarahaneng ea nama ea kolobe e roast. Esita le ka ho itokisetsa habonolo, tatso e makatsa. Boholo ba Cajun kapa Secreole bo kenyang letsoai bo na le letsoai, empa haeba motsoako oa Cajun oa nakoana o se na letsoai, o fafatse setlolo ka letsoai le lenyenyane pele o e tlotsa ka sehlahisoa. Ka tlase ho risepe eo ke kileng ka kenyelletsa motsoako oa Cajun oa tlhaho o hloekileng oa letsoho.
Sebeletsa lijo tse monate tsa nama ea nama ea nama ea kolobe ka litapole tse pentiloeng le meroho e mecha e phehiloeng bakeng sa lijo tse khotsofatsang tsa lelapa neng le neng.
Seo U tla se Hloka
- 1 nama ea kolobe, e roast, e boima ba lik'hilograma tse 3 ho isa ho tse 4
- Li-soap tse 2 tsa Cajun seasoning blend (litaelo bakeng sa motsoako o iketsetsoeng ka tlaase)
- 1 senoelo sa lero la apole kapa cider
- 1/3 senoelo sa mahe a linotsi
- 1/2 senoelo sa tsoekere e sootho
Kamoo U ka e Etsang
- Lene o chesang ho isa ho 400 F. Fana ka pan ea ho baka ho na le mosebetsi o boima oa liaparo ebe o beha sejoe holim'a foil.
- Tlosa nama ea nama ea kolobe e theohe hohle le Cajun seasoning blend.
- Roast metsotso e 20.
- Kopanya lero la apole, mahe a linotši le tsoekere e sootho; kopanya hantle.
- Fokotsa mocheso oa mocheso ho 325 F.
- Roast ka hora e le 'ngoe ho isa ho lihora tse 1 ho feta ho feta, ho senya hangata ka motsoako oa mahe a linotši, kapa hoo e ka bang 145 F ka thermometer ea nama.
- Etsa phomolo e pholileng bakeng sa metsotso e 15 ho isa ho e 20 pele e slicing.
Li-Cajun Seasoning Blend
E le hore u khone ho etsa Cajun ea hao ka nakoana, kopanya mefuta e latelang ho grinder ea kofi kapa mochine o monyenyane oa lijo.
- 2 tablespoons eiee phofo
- Lipofu tse 2 fatše tsa paprika, li monate
- 1 1/2 tablespoons garlic phofo
- 1 1/2 teaspoon e omisitsoeng lekhasi la thyme
- 3/4 teaspoon e omisitsoeng lekhasi oregano
- 1 teaspoon lero le phofo
- 1 pepercorns e ntšo e lerootho
- 1/2 teaspoon lero le khubelu
- 1/2 teaspoon pepere ea cayenne, kapa ho latsoa
Boloka tlhahiso ea nkho ka nkho e nang le sekwahelo 'me u netefatse hore ue beha. Metsoana ena ha e na letsoai, kahoo, etsa bonnete ba hore u qeta nako e lekaneng ho phomola ka letsoai pele u itlhatsoa ka nakoana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 400 |
| Total Fat | 16 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 97 mg |
| Sodium | 106 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 0 g |
| Liprotheine | 34 g |