Li-sese tsena tse monate tse nang le mapheo li koahetsoe ka konofolo, li-eiee tse tala, peo ea sesame, moriana oa soya le lisebelisoa tse ling. Mapheo a khōhō a lokela ho ts'oaroa ka lihora tse peli, kahoo re rera ho ba lokisetsa esale pele.
Haeba u rata mapheo a spicier, eketsa letsoho la mofuta oa Asia, kapa sambal . Kapa eketsa moriana oa Sriracha .
Seo U tla se Hloka
- 3 lik'hilograma tsa khōlo ea mapheo
- 1/2 senoelo sa soy sauce (haholo-holo sodium e tlaase)
- 1/4 senoelo metsi
- 1/4 senoelo tsoekere
- 2 tablespoons sesame oli (toasted)
- 4 eiee e tala (e nang le litlhōrō, tse teteaneng)
- 2 garlic cloves (minced)
- 2 tablespoons sesame peo
- Dash pepere e mongobo fatše
- Dash pepere ea cayenne fatše, u ikhethele
Kamoo U ka e Etsang
- Pat ea mapheo a likhoho le lithaole tsa pampiri ho omella. Haeba mapheo a phetse, arola 'me u lahle malebela. Khaola sepheo se seng le se seng se kopaneng ho etsa drumette le "sephahla."
- Ka mokotleng o moholo oa lijo, kopanya soy sauce, metsi, tsoekere, oli ea sesame, eiee e tala, konofolo, peo ea sesame le pelepele. Kenya mapheo a khōhō ; reka mokotla ho apara hantle. Koahela le refrigerate ka bonyane lihora tse 2, ka linako tse ling ho fetoha.
- Tlosa khoho ho sefubeng se sa tebang ka sejana sa ho baka kapa pata e halikiloeng. Lahla marinade. Mapheo a bake, a koahetsoeng, ka 350 ° ka metsotso e 30. Pula mapheo mme u chese metsotso e 25 ka nako e telele,
Li-Recipe tsa Top Chicken Maping
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 499 |
| Total Fat | 27 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 142 mg |
| Sodium | 1,072 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 48 g |