Recipe ena e mehlano ea motsoako bakeng sa Chicken Spaghetti e loketse ka metsotso e 30. 'Me e sebelisa feela metsoako e mehlano, ho sa bale metsi le lihlahisoa. Ena ke kemiso e kholo ea libeke tsa beke tse tšoarehileng. Boloka mefuta eohle ea matsoho 'me u se ke ua hlola u laela ho nka hape.
Ntho e 'ngoe le e' ngoe eo ue hlokang ho e sebelisa ka khalase e tala, e lahletsoe ka li-avocate le tamati ea ciliegia 'me e khabisitsoe ka ho apara salate ea Setaliana. Karolo e itseng ea konofolo ka lehlakoreng le leng e ne e tla ba monate, mohlomong e fafatsoa ka chisi ea mozzarella e nang le grate le e tlotsitsoeng ho fihlela e sootho le e phatsimang. Kapa u khethe setala se setle sa litholoana, se entsoeng ka litholoana tse ntle ka ho fetisisa tseo u ka li fumanang lebenkeleng kapa ho marakeng a lihoai.
Seo U tla se Hloka
- 4 se nang le bokooa, se nang leqeba sa khoho se se nang letho
- 1 (26 ounce) nkho ea spaghetti sauce
- 1/4 senoelo metsi
- 1 (4 ounce) e ka qhibiliha li-mushroom, e sa koaloa
- 1 teaspoon e omisitsoeng ea Italy
- 1 (li-12) sephutheloana sa paseka ea spaghetti
- 1/2 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
Khaola matsoele a likhoho ka likotoana tse 1. Tlisa pitsa e kholo ea metsi a letsoai ho pheha.
Ka sekotlolo se seholo, beha popi, spaghetti sauce , metsi, li-mushroom tse sa koaloang le lijo tsa Italy. Tlisetsa ho pheha, ebe o fokotsa mocheso ho fihlela o fofa metsotso e 15 ho isa ho e 20 kapa ho fihlela khoho e phehiloe hantle ho 165 ° F bakeng sa mabaka a tšireletso ea lijo.
Ha ntsomi le mongobo li ntse li leketla, pheha spaghetti ho ea ka melaetsa ea lipalesa ho metsi a letsoai ho fihlela e le dente le drain.
Sebeletsa sauce holim'a spaghetti e phehiloeng le e tšetsoeng 'me u fafatsoe le chisi ea Parmesan.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1242 |
| Total Fat | 50 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 285 mg |
| Sodium | 446 mg |
| Li-carbohydrate | 82 g |
| Fiber Fiber | 5 g |
| Liprotheine | 109 g |