Barszcz ke lentsoe le tloaelehileng la Sepolishe bakeng sa sopho leha e le efe e bolila. Beet barszcz le white barszcz, e entsoeng ka metsi a kiełbasa-a phehang haholo.
K'hepe ena ea beet barszcz e na le 'mala o motle o nang le magenta o ka etsoang ka li-beet tse ncha kapa li-beet tse nang le makotikotlong kapa a makhasi. Bobe bo tsoa ho tranelate e bolila ho e-na le asene joalokaha e tloaelehile ka mefuta e meng ea diresepe bakeng sa barszcz.
Sebeletsa mofuthu ona kapa mofuthu o khabisitsoeng ka ho eketsehileng ka tranelate, tranelate le li-beet tsa julienned haeba li lakatsa. Ho khatholla haholo letsatsing le futhumatsang ha lehloa le bata!
Seo U tla se Hloka
- Li-beet tse 4 (hlatsoa, kapa likopi tse peli tse tšetsoeng ka likhase tse nang le makoti ka makoti kapa makoti)
- Likopi tse 4 (
- nama kapa meroho )
- 1 teaspoon tsoekere
- Etsa letsoai le pepere e ntšo
- 1/2 senoelo sa tranelate e bolila
- 2 tablespoons phofo (morero eohle)
- Hloekisa: dill e ncha (e tlositsoeng)
Kamoo U ka e Etsang
- Ho kolosa ho isa ho 400 F. Koahela li-beet ka aluminium sefate ebe o chesa ho fihlela hamonate, metsotso e ka bang 30 ho ea ho e 45. Ha pholile e lekaneng ho sebetsana, peel le selae.
- Ka pitsa e phehang, tlisetsa setho ho pheha, eketsa beet, tsoekere, letsoai le pepere ho latsoa. Tlisa ho pheha, fokotsa mocheso le ho emisa metsotso e 10.
- E fetisetsa ho blender kapa processor processor le puré ho fihlela e boreleli, ebe o khutlela pitseng.
- Kopanya monate tranelate le phofo ho fihlela hantle blended. Hlakala tranelate e bolila e kopantsoeng le ladle ea sopho e chesang, e tsomang kamehla. Fetisa setlolo sa bolila bo bolila ho lula sopho e entsoeng ka sopho ho fihlela e boreleli.
- Ema ho pheha phofo e tala e latsoang mme ho fihlela sopho e ntse e tete, empa u se ke ua pheha ka matla.
- Sebeletsa hang-hang kapa pholile ka potlako ka metsi a leqhoa-metsi le refrigerate ho sebeletsa serame. Khahlisa ka dill, li-beet tsa julienned le tranelate e bolila.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 221 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 17 mg |
| Sodium | 928 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 4 g |
| Liprotheine | 9 g |