Leseli le khanyang-Mahaeng a Maqhoa a Khabisitsoeng

Li-hens tsena tsa papali li khabisitsoe ka motsoako o monate oa lamunu, mahe a linotši le konofolo. Letlalo le tlosoa, le etsa hore le fokotsehe mafura.

Seo U tla se Hloka

• 2 Li-hens tsa papali, tse ka bang 1 1/2 lbs ka 'ngoe)
• 1 teaspoon e hloekileng peel ea peel (grated)
• 1/4 senoelo sa lero la lamunu la orange (thawed, undiluted)
• 3 tablespoons lero la lemone
• 2 tablespoons soy sauce
• 2 cloves konofolo (e sithabetseng le minced)
• 1 tablespoon mahe a linotši
• 1/2 phofo ea onion ea teaspoon
• 1/4 teaspoon e omme ea thyme
• 2 tsp. oli kapa li-cooking spray
• 1/2 senoelo sa onion e khethiloeng
• Ho ikhethela: li-orange tse hloekileng
• 1 teaspoon cornstarch e tsoakiloeng ka 1 teaspoon metsi (a batang)

Kamoo U ka e Etsang

1. Beha lipapali tsa papali sebakeng se lekaneng ka lebokose le ho khaola ka halofo lehlakoreng le leng. Tlosa mafura le letlalo le feteletseng.
2. Sebakeng se senyenyane se nang le microwave se sireletsehileng, kopanya lero la lamunu, lero la lero la lemone, mohopolo oa lero la lamunu, sauce ea soya, mahe a linotši, garlic, phofo ea onion le thyme. Tlisetsa ntlha e belang ka ontong ea microwave; beha ka thōko.
3. Ho tlotsa sejana sa ho baka habonolo kapa sesepa ka ho pheha spray.
4. Arola oiee e entsoeng ka likarolo tse 4 ka sejana sa ho baka; sebaka sa hens bone lehlakoreng le leng holim'a eiee.

1. Tšela motsoako oa lero la orange holim'a li-hens.
2. Ho noa likhoho ka 350 ° ka metsotso e 45, ho ja metsotso e 10 ho isa ho e 15 ka lijo tse phehang. Haeba li le sootho ka potlako haholo, li koahela ka mokhoa o sa tšoaneng ka aluminium foil.
3. Ha likhoho li felile, tlosa sejoe sa ho baka, eiee le tsohle, ho lipepa tsa lijo tsa motšehare.
4. Haeba u lakatsa, khabisa ka lilae tsa lamunu. Ho hlahisa lero le monate lijong tsa ho baka. Haeba o lakatsa, jala lero la lero le teaspoon ea cornstarch e kopantsoeng le teaspoon e 1 ea metsi a batang. Sebeletsa lero ka lehlakore. Sebeletsa ka raese e chesang e phehiloeng le meroho e tala.

U ka 'na ua U rata

Liholo tsa Cornish Tse nang le Butter ea Cilantro

Jean's Crockpot Cornish Game Hens

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	556
Total Fat	14 g
Fat Satated	3 g
Fat Unsaturated	5 g
Cholesterol	361 mg
Sodium	693 mg
Li-carbohydrate	22 g
Fiber Fiber	2 g
Liprotheine	83 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)