Tlhahiso ena ea maqhoa a Maindia a Maindia a fokotsa tatso ea curry e le hore lekhaba ke sepheo sa sejana. Leka ho sebeletsa curry ena ka raese e phehiloeng e phehiloeng le li-gravy tse ngata. Ho fokotsa sejana, fokotsa palo ea gravy ka ho eketsa metsi a seng makae.
Seo U tla se Hloka
- 8
- likhohlo
- 1 1/2-inch lump of
- tamarind
- 1/2 senoelo sa metsi a chesang
- 2 eiee e kholo e tekiloe
- 2, tomate e kholo e tetetsoe
- 10 likhahla tse khubelu tse omeletseng (sebelisa tlaase haeba u sa batle ho chesa haholo)
- 2 tablespoons garlic paste
- Kopi e 1 ea kontsi ea ginger
- Lik'hilograne tse 1 1/2 tse nang le kokonate e ncha
- 2 tablespoons coriander phofo
- Tablespoons tse peli tsa komine
- 1/2 teaspoon
- turmeric phofo
- 1/2 teaspoon e khubelu e phofo
- 2 limela tse tala li arohile
- 2 tablespoons meroho, canola kapa oli ea pheho ea soneblomo
- Metsi a futhumetseng bakeng sa gravy (hoo e batlang e le dikopi tse 3)
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Tlosa maoto a litlama mme u li behe ka thōko. Tlosa likheo tse tsoang maotong e le hore leoto le leng le le leng le arotsoe likarolo tse peli.
- Khaola likokoana-hloko ka halves kapa ka kamoreng e nang le moqapi.
- Soak tamarind ka 1/2 senoelo sa metsi a chesang ka metsotso e 10. Senya tamarind ka menoana ea hao ho e kopanya hantle metsing. E thibela ka har'a sieve ho ntša makhasi. Beha pampiri ka thōko.
- Beha onion, langa le le lej, kokonate, ginger, konofolo, likhase tse ommeng tse omeletseng, linoko le tamarind puré ka har'a sesebelisoa sa lijo le ho sila hantle motsoako ho etsa letlalo le boreleli (hape le bitsoang masala).
- Beha pane e tebileng, e boima-tlaase holim'a lelakabe le bohareng, 'me ha pan e chesa, eketsa oli ea ho pheha le ho chesa oli.
- Eketsa li-chilies tse tala le pasala ho oli mme u qale metsotso e mehlano. Susumetsa hangata ho thibela ho chesa.
- Kenya likotlolo tse 3 tsa metsi a chesang - ho feta kapa ho fokolang haeba u ka rata li-gravy tse ngata kapa tse seng kae - mme u tlisetse gravy ho pheha. Fokotsa lelakabe ho omisa le ho pheha metsotso e 10. Kenya letsoai ho latsoa.
- Ka kopo u ekelle likaroloana tsa lekhaba ebe u pheha u sa koaheloa metsotso e meng e 10.
- Tlosa mollo 'me u sebetse hang-hang ka raese e phehiloeng kapa raese ea riera .
- Ja lekhaba le thibe ka menoana ea hau.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 552 |
| Total Fat | 15 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 151 mg |
| Sodium | 1,972 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 12 g |
| Liprotheine | 50 g |