Salama ea Quinoa, Arugula, & Butternut Squash Le Citrus Vinaigrette e qalile ho etsoa e le sejana se monate sa limela ho ea sebeletsa Seder Paseka. Empa e rarahaneng haholo - mme e monate - hore e fetohile selemo se le seng se ratang ka ho fetisisa ntho e 'ngoe le e' ngoe e tsoang ho Shabbat le matsatsi a phomolo ho ea kopana hammoho le barbecues. Hape ke tlatsetso e ntle ho menyetla ea Rosh Hashana - squash, kharenate le mahe a linotši ke lijo tsohle tsa tšoantšetso bakeng sa selemo se secha se monate !
Se sebeletse e le setala se seholo sa lijo tsa meroho, kapa e le sejana se le seng sa nama, likhoho kapa tlhapi. Likarome tsa likharenate li etsa phaella e ntle, empa haeba u ke ke ua li fumana, likarolo tsa lamunu, li-peaches tse hloekileng, kapa avocado e ka ba tse ntle, hape.
Tlhahiso: Ba-Ashkenazim ba bang ba nahana ka cumin kitniyot , kahoo haeba u etsa sena bakeng sa Paseka, ho molemo hore u tlohele linokoana. Haeba o sebelisa komine, mochine oa pereg o fana ka boleng bo botle 'me o netefalitsoe hore o tla keteka Paseka. Mabapi le quinoa bakeng sa Paseka , Setton, La Bonne, Natural Products Products, le Pereg li tla nka bopaki ba OU-P bakeng sa Pesakete 2017; Per the Star-K, ha ho ntse ho hlokahala tsebiso e kholo ea Paseka bakeng sa lihlahisoa tse ngata, letšoao la Kotulo ea Boholo-holo le setle ka setšoantšo se tloaelehileng sa K-Star le letsatsi la "Best By" la 2/01/19 ho fihlela ka 2/28/19 .
Seo U tla se Hloka
- Bakeng sa Saladi:
- 2 tablespoons hammoho le teaspoon e 1 oli ea mohloaare (e eketsehileng moroetsana)
- 1 1/2 lik'hilograma tsa squash (e hlahisitsoeng, e lekanngoe, ebe e kenngoe ka lik'hilograma tse 1/2 ", hoo e ka bang likotlolo tse 3-1 / 2)
- 1 senoelo sa quinoa (ho hlatsoa)
- Likopi tse 2 metsi (kapa lihlahisoa tsa meroho)
- Likotlolo tse peli tsa baby arugula (ho hlatsoa le ho omisoa)
- Ho ikhethela: 1/4 senoelo sa peō ea kharenate
- Bakeng sa Vinaigrette:
- 1 lime (juiced)
- 2 tablespoons lero la lamunu
- 2 t libone tsa oli ea mohloaare (e leng moroetsana o eketsehileng)
- 1 t phofo ea mahe a linotši
- 1 e khōlō ea garlic clove (e qhibilihantsoeng, e pshatlehileng le e khaotsoeng hantle)
- 1 teaspoon komine
- 1/2 teaspoon letsoai (letsoai la kosher kapa leoatle)
Kamoo U ka e Etsang
1. Preheat ontong ho ea ho 425 ° F. Beha likotoana tsa squash ka lekhako le leholo le halikiloeng kapa sejana sa ho baka ebe o rotha ka 2 tbsp ea oli ea mohloaare. Lahlela ho apara. Abela likotoana tsa squash e le ngoe. Ho chesa metsotso e 20 ho isa ho e 25, e tsosang hang kapa habeli, ho fihlela squash e le bonolo 'me e qala ho sootho. Tlosa ho tloha ka ontong 'me u behelle ka thōko.
2. Ha squash e chesa, etsa quinoa: Mofuthu o motsoako oa oli oa mohloaare ka sekotlolo se boima se holimo se behiloeng holim'a mocheso o phahameng.
Eketsa quinoa, e hlohlelletsang khaba ea lepolanka kapa spatula ho fihlela ho chesoa, metsotso e ka bang 1 ho isa ho e 2. Eketsa metsi kapa li-stock, tlisa ho pheha, ebe o fokotsa mocheso le ho koahela sefahla ho fihlela mokelikeli o kenngoa 'me quinoa e bonolo, hoo e ka bang metsotso e 15. (Ha quinoa e phethiloe, lithollo li tla bonahala eka lia fetoha, haese ka lesale le lebala le pota-potileng bohareng ba e mong le e mong.)
3. Tlosa quinoa ho tloha mocheso, fula ka fereko, mme u fetele sekotlolo se seholo. Kenya squash e halikiloeng le arugula, 'me u lihe hammoho. (U se ke ua khathatseha haeba mocheso o tsoang ho quinoa o hlahisa arugula.)
4. Ka sekotlolo se senyenyane kapa sekotlolo sa metsi, phunya hammoho lero la lame, lero la lamunu, oli ea mohloaare, mahe a linotši, konofolo, komine le letsoai. Tšela ka salate ea quinoa 'me u lahlele hantle ho apara. Bokella salate ka peō ea kharenate (haeba u sebelisa). Sebeletsa mocheso, mocheso oa mohatsela, kapa o tletse. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 204 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 366 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |