Praline Litapole Tse Monate

Etsa kopo ena e monate ea lijo tsa litapole tsa Praline bakeng sa Thanksgiving ! Hobane e pheha mokotong oa hau oa likopi, oove ea hau le stovetop li lokolohile bakeng sa lipepe tse ling ho menu ea hau.

Ho na le ntho e babatsehang haholo ka ho kopanya litapole, tsoekere e sootho, le topping ea streusel. Litapole tse monate li ka ba monate, empa li fumaneha hantle. Li-applesauce li phaella ka monate oa bonyane hape li na le li-freshness tse nyenyane tse fokolang ho fokotsa ho senya ha k'harape ena. Le granola topping ke e bonolo haholo ho etsa 'me e eketsa crunch e babatsehang le tatso e phethahetseng.

Sebelisa granola eo ue ratang ka tsela ena e bonolo. Sebeletsa ka ho chesa Turkey, ho hlakile, litapole tse pentiloeng, ho kenya lintho, le li-gravy, lijo tsa setho sa Thanksgiving . 'Me u thabele ho longoa ka mong!

Seo U tla se Hloka

• 7 litapole tse monate, li hlajoe
• 1/2 senoelo sa tsoekere e sootho
• 1/4 senoelo sa botoro, ea qhibiliha
• 1 sinasone e teaspoon
• 1/2 senoelo sa apolece
• 1/4 senoelo sa botoro
• Likotlolo tsa 1-1 / 2 granola
• 1 kopi pecan likotoana

Kamoo U ka e Etsang

1. Khaola litapole ka "li-chunks tse" 1 '
2. Kopanya tsoekere e sootho, 1/4 senoelo sa botoro, sinamone le li-applesauce ka sekotlolo se senyenyane; kopanya le khaba ebe o tšela litapole. Koahela mokokotlo ebe o pheha ka tlase ho lihora tse 6 ho isa ho tse 8 kapa ho fihlela litapole li le bonolo.
3. Hlatsoa litapole ho sebelisa masher ea litapole hantle ho moapehi ea liehang, ho siea li-chunks bakeng sa tlhaho. Nakong ena u ka koahela litapole 'me u khutlisetsa moapehi ea liehang ho ea tlaase. Ba ka lula ka tsela ena ka lihora tse 'maloa.

1. Ha u se u itokiselitse ho sebeletsa, qhibilihisa setseng e setseng ea kopi ea 1/4 ka skillet e nyenyane ebe o eketsa granola le likarolo tse nyenyane. Pheha ka mocheso o tlaase metsotso e 5 ho isa ho e 6 ho fihlela monko o monate. Fafatsa motsoako ona holim'a litapole le ho sebeletsa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	631
Total Fat	43 g
Fat Satated	23 g
Fat Unsaturated	12 g
Cholesterol	41 mg
Sodium	86 mg
Li-carbohydrate	62 g
Fiber Fiber	9 g
Liprotheine	6 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)