Ambrosia ke salate ea litholoana e tloaelehileng ho pheha ho Southern, hangata e entsoe ka litholoana, yogurt le kokonate 'me hangata e entsoe ka litholoana tsa tropike, tse kang phaenepole . Ena ke ea mahala ea lebese, ea k'holeseterole le ea lijo tsa salate ea velo ea ambrosia ea salate, e sebelisang tofu ho e-na le yogurt bakeng sa mafura a tlase haholo empa e ntse e le setala sa vegan ambrosia. Ha e le hantle, e batla e se na mafura. The tofu ho ambrosia ena e eketsa feela mafura a mafura a phetseng hantle.
Seo U tla se Hloka
- 1 senoelo se entsoeng ka phaenefate e ncha
- 1 senoelo se tšetsoe liapole tse ncha
- 1 senoelo sa litela tsa orange
- 1 senoelo sa fragole, se lesotsoe
- 1 senoelo sa morara
- 1/2 senoelo sa kokonate se khabisitsoeng
- 1 tbsp cornstarch
- 1/3 senoelo
- lero la lemone
- 3 tbsp tsoekere
- 3 tbsp lero la lamunu
- 1/2 senoelo
- bonolo (silken) tofu , pureed
- 2 tsp grated orange rind
- 1 tsp peo ea poppy (khetho)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, lahlela litholoana le kokonate ho fihlela li kopane. Refrigerate.
- Kopanya cornstarch le lero la lero la lemone ka seaplane sekoahelo 'me u tsohle pele ho fihlela hantle. Beha saucepan ka mofuthu mocheso mme u kenye tsoekere le lero la lamunu. Cook, susumetsang maikutlo kamehla, ho fihlela motsoako oa thickens, metsotso e 5 ho ea ho e 10. Tlosa sekoaelo sa setofo mme u lumelle ho pholile ka botlalo.
- Phunya tofu e hloekileng, rind ea orange, le peo ea poppy ka motsoako oa lero le ho chesa bonyane hora e le 'ngoe.
- Kapele pele o sebeletsa, tšela ho apara ka tholoana le ho sebeletsa.
> E ngotsoe ka tumello ho The Compassionate Cook Cookbook.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 257 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 5 g |
| Liprotheine | 8 g |