Recipe ena ea salmon e ikhethang ka ho fetisisa joalokaha e salmon kapa li-steaks e latsoehile ka monate oa barbecue sauce. E hlile e monate mme ho makatsa ho makatsang. Sejo sena se monate bakeng sa lijo tsa beke le beke, empa ka sebele li monate haholo ho sebeletsa baeti ba hau.
Seo U tla se Hloka
- 4 (boima ba 6)
- litlhapi tsa saalmon (kapa li-steaks)
- 1/2 teaspoon / 2.5 mL letsoai
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- Bakeng sa Sauce ea Salmon ea Sauce:
- 1 eiee e bohareng (e khaotsoe)
- 1 1/2 likotlolo tomate ketchup
- 1/2 senoelo se lefifi
- 1/3 senoelo sa Worcestershire sauce
- 1/4 senoelo sa cider asene
- 2 tablespoons lero ka phofo
- 2 tablespoons paprika
- Dipole tse 2 tsa oli ea tlhaho
- 1/2 teaspoon
- khoma ea fatše
- 1/2 teaspoon fatše coriander
- 1/4 teaspoon pepere ea cayenne
- 1/4 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
Kamoo U ka e Etsang
1. Ho itokisa BBQ Sauce, oli ea mocheso ka saucepan ka seaplane mocheso. Sauté eiee le konofolo ka metsotso e meraro, kapa ho fihlela ha le bonolo. Eketsa lisebelisoa tsohle tse setseng mme u li tlise ho pheha, fokotsa mocheso 'me u lumelle mongobo ho omella metsotso e 5. Tlosa mocheso 'me u lumelle ho bata mocheso oa kamore. Hlalosa moriana ka halofo. Liaparo tsa saalmon (kapa steaks) tse nang le 1/2 ea mongobo ebe li boloka halofo e setseng ho fihlela nako ea ho sebeletsa.
Lefapha le boloketsoe halofo ka sehatsetsing le ho phekola li-microwave ka metsotsoana e 30 pele e sebeletsa. Letlapa le koahetsoeng ka saalmon ka phuthela ea polasetiki 'me u kene ka sehatsetsing ka lihora tse 1-2.
2. Preheat grill. Nakoana pele o chesa salmon, oli ea grill e senya hantle. Etsa bonyane ho feta 3-4 ka thaole ea pampiri e nang le oli e entsoeng ka oli e le hore e se ke ea etsoa bakeng sa litlhapi.
3. Nako ea salmon ea letsoai le ea mongobo o motšo le o motšo. Koahela 'me u phehele metsotso e 12 ka boholo ba lisenthimithara (kapa ho fihlela mocheso o ka hare o fihla pakeng tsa 145 likhato). Tlosa litlhapi ho tloha ka grill mme u sebetse le barbecue sauce .