Kakaretso ena ea Sefora ea Macaroni le ea Cheese e rata lihlahisoa tse ntle, tse ruileng, le tse ling feela tse fapaneng - ha li tšoane le li-boxes tse nyenyane tsa buluse tse nang le letsoai le omileng tse rekisoang limmarakeng le mabenkeleng a bonolo. Sejo sena se nka metsotso e 40 feela ho itokisetsa, ho fokotsa kotara ea eona e qeta ho pheha ka mafolofolo. Sebelisa mokhoa ona oa Sefora "mac le cheese" e le sejana se sa lebelloang sejong sa lijo tsa lijo tsa mantsiboea kapa e le karolo ea mokete oa ho phomola thabeng oa mariha.
Seo U tla se Hloka
- Li-ounces tse 16 tsa macaroni
- 1 clove garlic (khaola ka halofo ka bolelele)
- 2 tablespoons botoro (qhibiliha)
- 1 lik'hilograma tse 4 lik'hemik'hale
- Likopi tse 2 Gruyere chisi (shredded)
- Likopi tse peli tsa Cantal chisi (shredded)
- 1/2 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- 1/3 senoelo se omeletsoeng ka bohobe
Kamoo U ka e Etsang
Preheat ovine ho 350F. Lokisa macaroni ho ea ka litaelo tsa liphutheloana le ho li tšolla.
Ha macaroni e ntse e pheha, qhaqha qetellong ea konofolo ho pholletsa le ka hare holimo ea sejana sa bakeng sa 3 quart. Hlahisa sebaka se le seng ka botorate e qhibilihisitsoeng.
Tšela macarone e tšolotsoeng sejaneng se lokisitsoeng sa ho baka. Hlohlelletsa crème fraiche, linoelo tse 1 1/2 tsa chisi e tsitsitsoeng, letsoai le pepere ho paseka.
Fokotsa li-breadcrumbs le li-cheese tse setseng ka holim'a macaroni le chisi.
Bake casserole, e sa koaheloe, metsotso e 20 ho isa ho e 25, ho fihlela ho chesa le ho phatloloha ho pholletsa le ho phatsima e le 'mala o mosehla oa khauta ka holimo. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 630 |
| Total Fat | 41 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 128 mg |
| Sodium | 628 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 4 g |
| Liprotheine | 30 g |