Ke rata ho etsa Chicken Cordon Bleu , e leng khoho e nang le ham le chisi, e koahetsoeng ke bohobe, e kentsoeng ho fihlela ho e-ba bonolo, haholo-holo ha e le bonolo joalo! Kahoo ke hobane'ng ha u sa e etse ka salate e kholo ea lijo? Ke rata ho fetola lipepe ka lisaleng tse kholo tsa lijo; bona hape Salad ea Pasta Cobb .
Ke kopanya likhoho, ham, chisi, lierekisi le likokoana-hloko tse ling ka sauce e ntle ea mosetareta e nang le pasta e bolileng ho etsa risepe ena e babatsehang. Ke salate e monate le e khathollang le phetoho e ntle ho tloha pasta kapa lipalesa tsa khōhō.
Sohle seo u se hlokang ho se sebelisa ka salate ke khalase ea tee ea iced le mohlomong li-breadsticks kapa li-muffin. E etsa lijo tse monate ka bosiu bo chesang ba lehlabula, kapa lijo tsa motšehare tse kholo ka mathule.
Seo U tla se Hloka
- 1 (15-ounce) sephutheloana sa paseka ea rotta
- 1 senoelo mayonnaise
- 3/4 senoelo sa litlolo yogurt
- 1/3 senoelo sa mosetareta oa Dijon
- 3 tablespoons lero la lemone
- 1 tablespoon tsoekere
- Letsoai le pepere ho latsoa
- Likopi tse 3 tse anyitsoeng matsoele a khoho
- Likopi tse 2 tse khethiloeng
- Likopi tse peli li tšeloa chisi chisi ea Swiss
- Papali e 1 (16-ounce) e pentiloeng e nang le lierekisi tsa bana, e thawed
- Senoelo se le seng se lekaneng ka celery
- Likotlolo tse 2 tsa tamati ea morara
- 1/3 senoelo se tšositsoeng eiee e tala
Kamoo U ka e Etsang
Tlisa phepo e kholo ea metsi.
Ho sa le joalo, ka sekotlolo se seholo, kopanya mayonnaise, yogurt, mosetareta, asene, tsoekere, letsoai le pepere ho latsoa; kopanya hantle le whisk ea terata.
Lokisetsa lijo le meroho eohle.
Pheha pasta ho fihlela dente. Hlatsoa le ho eketsa ho apara ka sekotlolo le khoho, ham, chisi, lierekisi, celery, tamati le li-onion tse tala. Khothalletsa ka bonolo ho kopanya.
Koahela 'me u qete lihora tse 2 ho isa ho tse 3 pele u sebeletsa.
Boloka leha e le efe e setseng, e koahetsoe hantle, ka sehatsetsing ho fihlela ho matsatsi a mararo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 690 |
| Total Fat | 41 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 101 mg |
| Sodium | 448 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 5 g |
| Liprotheine | 36 g |