Ke rata mefuta eohle ea coleslaw, kapa ke "hlaba" feela joalokaha batho ba bangata ba e bitsa. Ke bile ke rata li-slaw tse ling tse majabajaba tse ling tse neng li sebelisoa likopianeng tse nyenyane tsa pampiri haufi le sandwich ka deli deli kapa diner. Empa ke rata ho fetola maikutlo a ho hlajoa, hape, ho mefuta e tloaelehileng ea Amerika, ea meo-ea-phetolelo ena e itšetlehileng ka saladi eo re e fumanang ha re ea reschorenteng ea Majapane. Mora oa ka e moholo Jack o lakatsa ho apara moriri-miso mme ke nahana hore ho tla ba monate hore a akhotsoe ke jumble ea meroho e phatsimang. Bakeng sa ba sa tsebeng miso, ke pente e entsoeng ka soya e besitsoeng le harese kapa raese malt, e sebelisoang ho pheha Japane.
Kohlrabi ke setho sa lelapa la lifate tsa cruciferous. Li ka bang le boholo ba lamunu, e nang le letoto la li-stems tse koahelang le letlalo le teteaneng le ka tsoang ho tala e tala ho ea ho pherese-ish. Makhasi, stems le motso kaofela li jeoa, 'me tse nyenyane li atisa ho ba bonolo haholoanyane le tse monate. E nkhopotsa ka ho latsoa le ho ratoa ha limela tsa broccoli tse peeled. E phekola hantle (o ka hloka thipa e bohale bakeng sa sena, ha letlalo le le boima haholo) le slice, julienne kapa u e kenye ka salate ea hao bakeng sa ho khaba haholo le monate o monate empa o le monate. E ka pheha hape: e tsitsitsoe, e qhibilihisoa, e halikiloe, kapa e halikiloe, empa hangata ha e se e se sebelise e tala bakeng sa monate oa eona o monate le o bolelang hore o monate.
Bakeng sa moqhaka o motle, lahlela salate ka ho apara ha ho feta lihora tse 6 pele u sebeletsa, 'me u boloke sehatsetsi. Ho apara ke matla a makatsang, kahoo u ka 'na ua se ke ua lokela ho se sebelisa kaofela. Likhopo li ruruha haholo ka raese e 'ngoe e sootho.
Seo U tla se Hloka
- 1 ginger e kopantsoeng (e ncha, e grated)
- 1 shallot (e entsoeng)
- 2 tablespoons miso paste
- Oli ea meroho e 2 tablespoons (kapa canola kapa oli e 'ngoe e sa tsitsitseng)
- 2 tablespoons asene ea raese
- 1 tablespoon soy sauce
- 1 teaspoon seseame oli (toasted)
- 2 tablespoons metsi
- Likopi tse 2 k'habeche (khabeloa shredded)
- Lihoete tse kholo tse 6 (li hlajoe le ho khaola lihlopha tse tšesaane haholo kapa tse khabisitsoeng)
- Kohlrabi 1 (e hlajoe le ho etsoa ka lihlopha tse tšesaane haholo kapa tse khabisitsoeng)
- Hloekisa: lipeo tsa sesame tse natefetsoeng
Kamoo U ka e Etsang
Lijong tsa lijo tse entsoeng ka lehare la tšepe, eketsa ginger, shallot, miso, oli, asene, sauce ea soya le oli ea sesame. Pula ho fihlela o kopantsoe hantle. Eketsa metsi, le puree ho fihlela hantle e kopantsoe.
- Kopanya k'habeche, lihoete le kohlrabi ka sekotlolo se seholo sa ho sebeletsa, se omeletseng holim'a ho apara (u ka 'na ua qala ka hoo e ka bang 3/4 ea ho apara,' me u bone haeba u batla ho boloka phomolo e 'ngoe ea salate e' ngoe), lahlela le ho e sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 63 |
| Total Fat | 5 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 292 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |