Salate ena ea phaenepa e tšoana le e 'ngoe ea li-salate tsa ka tsa litholoana tse ratehang - salate ea Waldorf . Lintlheng tsa phaenepane li fana ka phetoho e khathollang, e tsotehang ho tloha mefuteng e tloaelehileng ea li-apple chunks.
Ikemisetse ho nka li-walnuts tse khethiloeng ka li-pecan kapa linate tse hlakiloeng, ebe u eketsa morara o omisitsoeng kapa o omisitsoeng ka cranberries, haeba o lakatsa.
Salate e monate ka ham ea kolobe kapa kolobe, 'me e nka metsotso e seng mekae ho lokisa. Haeba u e-na le kankere ea li-phainapple chunks le walnuts ka tlung ea hau, u ka ba le salate e monate, e monate ka tafoleng ka metsotso e 5 ho isa ho e 10 feela.
Salate e behoa habonolo bakeng sa lijo tsa lelapa tse kholo kapa lijo tsa phomolo. Hape ke khetho e babatsehang bakeng sa sepheo sa mahlabula. Kapa u li ise ho lijo tsa motšehare.
Seo U tla se Hloka
- Ho na le li-cinks tse 20 tse nang le phaenepole, tse nang le metsi
- Likopi tse peli tse lesotsoeng ka celery
- 1/2 senoelo sa walnuts se khethiloeng ka majoe
- mayonnaise, ho moisten, ka likhaba tse 1 ho ea ho tse 2, kapa ho latsoa
- 1 tablespoon lero le lecha le lerootho
- letsoai, ho latsoa
- lettuce makhasi
Kamoo U ka e Etsang
Ka sekotlolo, kopana le phaenepple chunks e tšolotsoeng, celery, le walnuts. Chell ka botlalo.
Nakoana pele u sebeletsa, eketsa mayonnaise e lekaneng ho moisten, hammoho le lero la lero la lemone le letsoai la letsoai, ho latsoa. Ka boikokobetso u tsosa salate ea phaineapole ho kopanya; sebeletsa serapeng sa lettuce kapa meroho e tsoakaneng.
U ka 'na ua U rata
Lijo tsa Tuna tsa lehlabula lihlahisoa tsa phaenepple
Lijo tse bonolo tsa ambrosia le liaparo tse ngata tsa Cream
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 239 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 3 mg |
| Sodium | 177 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 5 g |
| Liprotheine | 5 g |