Salate ena e na le monate oa tropike, e nang le likhaepa tsa phaenapole. Ke salate e monate e entsoeng ka tuna le li-celery tse khethiloeng.
Ka holim'a salate ka li-eiee tse tala tse teteaneng 'me u sebetse ka langa le le lej le likomkomere tsa lijo tsa motšehare. Kapa, eketsa meroho le fries ea French bakeng sa lijo tsa mantsiboea habonolo.
Seo U tla se Hloka
- 1 kholo e 12-ounce e ka na le tuna (e ts'oetsoe le e tletse)
- 3/4 senoelo sa celery (se qhibililoe)
- 1/3 ho 1/2 kopi ea mayonnaise
- 1/2 mosetareta
- 2 diaspuni tse lero la lemone
- Patsi e le 'ngoe e kopantsoeng meroho e mengata
- 4 liphaepa tse nang le phaenepale (tse ncha kapa tse ka makotikoting)
- Khabiso ea ho ikhethela: likhase tse 2 ho tse 3 tseiee tse tala (tse nang le likotoana)
Kamoo U ka e Etsang
- Toss tuna le celery hammoho le sekotlolo.
- Ka sekotlolo se seng, kopanya mayonnaise, mosetareta le lero la lemone.
- Eketsa ka karolo ea halofo ho isa ho tse tharo ea motsoako oa mayonnaise ho motsoako oa tuna ho tla u fa lijo.
- Lokisetsa meroho holim'a lipoleiti tsa salate le holimo ka ho fetisisa ka selae sa phaenapole.
- Khaba ea tuna ea spoon holim 'a phaena e' ngoe le e 'ngoe ebe o fafatsa eiee e tala, haeba e lakatsa.
- Sebeletsa mayonnaise e setseng e apereng motsoako ka lehlakore.
- Kenya litamati tse ntseng li le makhasi le likomkomere le likhae tsa mahe tse phehiloeng ka thata kapa u li sebelise ka senoelo sa sopho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 420 |
| Total Fat | 21 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 48 mg |
| Sodium | 372 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 5 g |
| Liprotheine | 25 g |