Meroho ea pele ea motso oa selemo e se e le monate ebile e monate. Ejoitsoeng ka konofolo le thyme e ncha , li etsa phaella e kholo ea antipasto, lijo tse ka thōko, kapa li-salad.
Seo U tla se Hloka
- 2 lik'hilograma tsa litapole tsa lesea, li qhibiliha le halofo ha e le nyenyane, e arotsoe ka likarolo tse peli
- Lihoete tse 4, li qhibililoe 'me li tšetsoe
- 2 parsnips tse kholo, tse phunyeletsoeng, tse ka sehloohong tse tlosoa le tse teteaneng
- 3 tablespoons oli ea mohloaare e sa tloaelehang
- Pepere e ncha e mongobo le letsoai
- Li-clove tse kholo tse 3 tsa konofolo, tse pentiloeng le tse khaohileng
- E tlohela thyme e ncha, ho tloha ho 4 ho isa ho tse 6, e hlahella
Kamoo U ka e Etsang
Preheat oven ho 425 ° F.
Beha litapole, lihoete le li-parsnips ka lehlakoreng le le leng ka pane e kholo e halikiloeng kapa pampiri ea ho baka. Koahela meroho ka oli ea mohloaare, nako le pepere le letsoai, 'me u lahlele ka matsoho a hloekileng kapa khaba e kholo ho apara meroho e ts'oanang le oli le lihlahisoa.
Hula meroho ka sefate sa preheated metsotso e 20 ho isa ho e 25, ho fihlela litšiea li qala ho sootho 'me meroho e qala ho kokobetsa.
Etsa meroho e nang le spatula kapa khaba, 'me u chese metsotso e 10 ho feta.
Eketsa konofolo le makhasi a thyme, u akhote ho apara, 'me u chese metsotso e 5 ho isa ho e leshome, ho fihlela meroho e fihlella ho batla. Thabela mofuthu kapa mocheso oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 390 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 189 mg |
| Li-carbohydrate | 69 g |
| Fiber Fiber | 10 g |
| Liprotheine | 8 g |