Sebelisa recipe ena ho etsa sejo se tloaelehileng sa Korean se bitsoang mae un tang. Sejoana se nyenyane haholo ebile se monate ebile se na le mefuta e sa tšoaneng e fapaneng. Cod, snapper e khubelu, halibut, croaker e mosehla, corvina, leoatle kapa pollack kaofela li ka sebelisoa ho etsa sejo sena se monate. Leka ho ea fishmonger e le hore u ka ba le hlooho ea tlhapi bakeng sa moro, esita le haeba ue hloekisitse mme u e-na le filimi bakeng sa hau.
Bakeng sa mefuta e sa tšoaneng ea meroho, o ka kenyelletsa limela tsa soya, mokopu, li-mushroom, li-scallions, watercress kapa Korean parsley ( minari kapa drop drop). Ba bang ba pheha le lireschorente ba boetse ba eketsa li-clams, oyster kapa shellfish tse ling ho ' mè oa bona. Li-radish, zucchini le pelipele li atisa ho sebelisoa ka mefuta e sa tšoaneng. Haeba ke laela reschorenteng, botsa hore na sejana seo se akarelletsa sukgat * (limela tsa chrysanthemum tse jeoang kapa moqhaka oa daisy) kapa tse nyenyane . Haeba o etsa risepe ena mme o sitoa ho fumana sukgat e thathamisitsoeng ka tlase, joale u ka kenya sebaka sa watercress kapa esita le sipinake.
Seo U tla se Hloka
- 1 tlhapi ea cod (daegu), e koahetsoeng ka hlooho e arohaneng empa e bolokehe
- 8-haese limela tse tšoeu tsa Korea kapa tsa Chinese, li hlajoe li be li khaole likotoana tse 1-inch
- 2 garlic cloves, e sithabetseng le e khethiloeng
- 1 e khubelu ea pepere, khaola ka leeme
- 1 e tala, pepere, khaola ka leeme
- 1
- eiee e monate , e tšeloa ka ho hlola
- 3 di-teaspoons kochukaru (Korean e sithabetseng khubelu pepere phofo)
- 3 tablespoons kochujang (Korean sepelepele pepere)
- 1 tbsp soy sauce
- Li-scallions tse 2, li tšeloe ka likotoana tse 1-inch
- 1/2 sekoti ho tofu, khaola likoting tse khōloanyane
- 4-ounce makhasi a chrysanthemum (korona ea daisy, sukgat)
- 1/2 zucchini, halofo le sekoto
- Letsoai ho latsoa
- Pepere e motšo ho latsoa
Kamoo U ka e Etsang
- Khaola litlhapi likotoana tse 'maloa.
- Tlisa likhapeho tse 3-4 tsa metsi (ho itšetlehile ka boholo ba litlhapi tsa hau) 'me litlhapi li li pheha.
- Ka nako eo eketsa radish, konofolo, kochujang , kochukaru, sliced lilies 'me u tsoele pele ho pheha ka mocheso oa mocheso ka metsotso e 5-6.
- Ka kakaretso, u se ke ua hlohlelletsa haholo! U batla hore moro o be o hlakileng.
- Tlosa hlooho ea litlhapi ebe o kenya nama ea tlhapi ka pitseng.
- Ema ho fihlela litlhapi li le bonolo, hoo e ka bang metsotso e 3-4.
- Eketsa tofu, chrysanthemum e jeoang (moqhaka oa moqhaka) le ho emisa metsotso e 2-3 ho feta. U se ke ua hlola u tsosoa.
Ho laela Lijo tsa Leoatle Toropong ea Korea
Libakeng tse ling tsa ho ja lijo tsa leoatleng Korea le libakeng tse ling tsa Korean tse ling, u ka khetha litlhapi tsa hau ha li ntse li sesa. Lihloki tsa reschorenteng li tla lokisetsa litlhapi tsa hau e le hore u li thabele tse tala ( tsa ). Ka nako eo, reschorente e tla etsa sopho ena ho uena ho tloha likarolong tse ka morao tsa litlhapi tsa hau (hlooho, nama e setseng le masapo) ho ja ka mor'a sashimi (ts). Mae Un e bolelang linoko le Tang e bolela sopho e entsoeng ka Korean.
* Makhasi a chrysanthemum. Li sebelisoa ka lijo tsa Korean joaloka spinach kapa watercress, 'me li eketsa monko o monate le ho hloekisa lijana tse rarahaneng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 259 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 19 mg |
| Sodium | 523 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 5 g |
| Liprotheine | 24 g |