E ka ba ntho e khothatsang le e tlatsang ho feta sekotlolo se monate sa phomolo ea Ireland, National Dish ea naha ea naha 'me e rata lentsoe. Le hoja e le sejo se tloaelehileng se tloaelehileng Letsatsing la St Patrick, lijo tsena li ntle haholo ho li boloka matsatsi a seng makae ka selemo; e je ha u batla sejana se tšelisang le se futhumatsang.
Lijo tsa Ireland li ne li tloaelehile ka li-mutton - linku tse tsofetseng - empa hangata mehleng ena, li entsoe ka konyana e ka 'nang ea bonahala e le litšila empa tatso e makatsa.
Khang e busa ka hore na ho eketsa meroho e meng ntle le litapole ke phoka e ntle ea Ireland. Le hoja ho eketsa liiee, li-leek le lihoete li eketsa tatso e eketsehileng le phepo e nepahetseng ho sejoa, qetellong, khetho ke ea hau, eng kapa eng eo ue khethang e tla ba e ratehang.
Botle ba phofu ha e e-na le meroho ha e hlokehe hape ho pholosa mohlomong sekotlolo sa Colcannon.
A
Seo U tla se Hloka
- 2 tbsp oli ea limela
- 450g / 1 1lb li-mutton kapa li-cutlets tsa linku (bone e tlosoa) li khaola ka li-2 "/ 5cm chunks
- 2 tablespoon hlama phofo
- 2lb / lik'hilograma tse 1 lik'hilograma, li qhibililoe ebe li khaola likarolong
- 1 senoelo / 115g onion, hoo e batlang e khethiloe
- 1 senoelo / 100g leeks, hloekisa le khabeloa ka lente
- 1 senoelo / 170g lihoete, tse hahiloeng
- 1½ pints / 750 ml e ts'oanang ea nama ea khomo ea nama
- Makhasi a 2 kapa a 3 a makhasi, a tšesaane
- Letsoai le Pepper
Kamoo U ka e Etsang
Hala sekepe ho 180C / 350 F / Gas 4
- Ka phokaneng e kholo ea mocheso o chesang halofo ea oli ho chesa empa e sa tsuba. Kenya halofo ea likotoana tsa konyana 'me u sootho hohle ka ho fetola oli e chesang. Tlosa konyana ka li-tong le sebakeng sa casserole, koahelang ka halofo ea litapole tse arolelitsoeng, eiee, li-leek le lihoete.
- Eketsa oli e setseng ho pane e chesang, mocheso ebe o eketsa konyana e setseng le e sootho ho feta pele. Eketsa ho casserole 'me u koahe le meroho e setseng.
- Eketsa phofo ho pane ea ho chesa 'me u hlohlelletse hantle ho tlotsa mafura leha e le efe le lero. Pheha ka mocheso o bonolo ka metsotso e meraro ebe u eketsa lesela la ladle ka nako ho fihlela u e-na le spaghetti e teteaneng. Tšela sekoe sena holim'a konyana le meroho.
- Eketsa setsi se setseng ho casserole, koahella ka sekwahelo se loketseng hantle, pheha ka ontong ka hora e le 'ngoe. Kenya k'habeche (haeba u sebelisa) tlosa sekwahelo ebe u pheha hora e 'ngoe. Hlahloba nako le nako ho etsa bonnete ba hore setša ha sea fokotsa haholo, haeba se eketsa metsi a mangata a phehile. Hangata nama le meroho li lokela ho koaheloa ke metsi. Haeba moriri o ntse o le qetellong, u ka pheha nako e teletsana ka sekoahelo. Nako le letsoai le pepere.
Sebeletsa li-piping tse chesang mme ha li ntse li na le litapole le meroho e mengata ho ke ke ha etsahala hore e hloke ho feta. Mohlomong bohobe bo fokolang bo ne bo tla ba bobebe ho fokotsa sohle seo se hlollang.
Joaloka li-stews le casseroles tsohle, li rua molemo ka ho etsoa letsatsi pele, sena ha se joalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 966 |
| Total Fat | 33 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 106 mg |
| Sodium | 1,034 mg |
| Li-carbohydrate | 125 g |
| Fiber Fiber | 32 g |
| Liprotheine | 52 g |