E lumellane kapa che, grill ke mochini o motle ka ho fetisisa oo o lokelang ho o etsa pizza . Mocheso o phahameng, o omileng o phethehile bakeng sa pizza 'me mokhoa ona oa motheo oa ho koala o tla u qalisa lefatšeng le lecha la ho khabisa.
Seo U tla se Hloka
- Likopi tse 4/950 mL phofo e nang le morero ka hohle
- 1 1/2 senoelo / 360 mL metsi (mofuthu, hoo e ka bang likhato tse 110)
- Senoelo sa 2/3 / phofo ea koro e tletseng koro ea 160 mL
- 1 tablespoon / 15 mL oli ea mohloaare
- 1 e entsoeng ka tomoso (e omeletseng)
- 1 1/2 diaspuni / letsoai la 7.5 mL
- 1 teaspoon / 5 mL tsoekere
Kamoo U ka e Etsang
Kopanya metsi, oli, tomoso le tsoekere ka sekotlolo se senyenyane. Emela ema metsotso e 5 kapa ho fihlela e phunya. Kopanya monate le letsoai hammoho ka ho hlahisa lijo kapa motsoako oa lijo. Kenya metsoako ea metsi ha u ntse u kopanya. A ke lumellane ka metsotso e 2. Knead ka bokhutšoanyane ka habobebe floured holim'a metsi. Beha sekotlolo se seholo sa oile 'me u eme sebakeng se mofuthu bakeng sa lihora tse 2-3. E lokela ho habeli ka boholo. Hang ha hlama e phahame, ha ho bonolo hore phofo e phehe.
Ka holim'a metsi a phatsimang tsoa 1/4 ea hlama ho selikalikoe ka karolo ea 1/8 cm. Beha pampiri e phehang. Pheta ts'ebetso ho fihlela u e-na le lihlopha tse 'nè. Beha pizza e le 'ngoe holim'a grill e hloekileng, e nang le oli e nang le oli. Li-pizza crushts tsa pizza ka metsotso e ka bang 1 ho fihlela ka tlaase e le sootho. Ka li-tong, ka bonolo u li phunyeletse le grill bakeng sa metsotsoana e meng e 30. Tlosa ho tswa ho grill ebe u pheta le li-pizza tse setseng. Etsa pholile. Holimo le li-pizza tsa hau tsa pizza tseo u li ratang haholo ebe u khutlela mokotong oa li-preheated ka metsotso e ka bang 2-3. Sheba ka hloko ho qoba ho chesa. Ho molemo ho ja pizza e le nngwe ka nako.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 52 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 307 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |