Tlhahiso ena e tsoang ho "Asparagus Litsela Tsohle" (Litšoantšo tsa Bophirimela) bakeng sa asparagus e entsoeng ka holimo-limo ke tsela e le 'ngoe feela ea li-veggies tsa selemo tse fanoang moketeng oa Stockton Asparagus (oo hona joale o tsejoang e le mokete oa San Joaquin Asparagus) o tšoaroang selemo le selemo ka April.
Recipe e bonolo. Likhola tse ncha tsa sopho e entsoeng ka khalase li kenngoa ka batter ea biri ebile e tebile ka ho fetisisa bakeng sa phetoho e thabisang. Hangata marumo a maholo a teteaneng ha a le moketeng, empa ba bang ba khetha likhahla tse omeletseng, kahoo khetho ke ea hau. Hopola feela hore nako ea ho tsuba bakeng sa marumo a bobebe a tla khutsufala. Boloka sesebelisoa sena se nolofalitsoeng sa biri ho sebelisoa le meroho e meng hammoho le lijo tsa leoatle le mekhoa ea likhoho.
Seo U tla se Hloka
- 1/2 senoelo sa cornstarch
- 3/4 senoelo sa phofo e nang le morero
- 1 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
- 1/2 teaspoon pepere e tšoeu
- 1/2 teaspoon celery letsoai
- 1/2 teaspoon ho soda soda
- 1 teaspoon phofo e bakang
- 2 makhooa a maholo a lehe
- 2/3 senoelo sa biri (serame, sephara)
- Lik'hilograma tse 3 tsa lik'hilograma (likopi tse 2, e tala, e feletseng, e hloekileng le e thata e tšoeu e tlosoa)
- Likopi tse 3 ho isa ho tse 4 oli ea khalate (kapa chelete e hlokahalang ho frying)
Kamoo U ka e Etsang
- Ka har'a skillet e tebileng kapa ka fryer, mocheso bonyane lilithara tse 2 tsa oli ea peanut (kapa eng kapa eng eo moetsi a e buellang bakeng sa fryer e tebileng) ho ea likhato tse 350.
- Sebakeng se sa tebang sa sekotlolo (se tla nka nako e telele ea marumo a asparagus), kopanya kopi ea 1/2 ea kopi ea lijo-thollo, senoelo sa 3/4 ka phofo eohle, teaspoon e 1 letsoai, 1/4 teaspoon pepere e ntšo, 1/2 teaspoon tšoeu, 1/2 teaspoon celery letsoai, 1/2 teaspoon baking soda, 1 teaspoon phofo e bakang, makhooa a mabeli a mahe a maholo, le 2/3 senoelo se batang sa khase ho fihlela se kopantsoe.
- Fula lithupa tsa asparagus, ka nako e le 'ngoe, ka batter' me hang-hang u li lahlele oli e chesang.
- Fry ka metsotso e 2 kapa ho fihlela e le putsoa e khauta. Ho fetola ha hoa lokela ho hlokahala.
- Hlakola lithaole tsa pampiri ebe u ja ha u ntse u futhumetse.
Mohloli oa Recipe: "Kotsi ea Asparagase Litsela Tsohle ... Kamehla" ke Mokete oa Asparagus oa Mokete (Bophatlalatsi ba Bophatlalatsi ba Bophirimela). E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1955 |
| Total Fat | 193 g |
| Fat Satated | 33 g |
| Fat Unsaturated | 89 g |
| Cholesterol | 0 mg |
| Sodium | 1,033 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 9 g |
| Liprotheine | 16 g |