Ena ke tsela e mpe ka ho fetisisa eo ke e tsebang ho fumana salmon ho bana (le batho ba baholo). Koahela likhahla tsena tse nyane ka makhasi a lettuce, u sebetse ka li-slider buns, kapa u lumella bana hore ba li je ka matsoho. Sheba linnete tsa phepo ka ho sebetsa ka tlase!
U se ke Ua Lahleheloa ke: Salmone bakeng sa Lelapa Lohle
E bonolo ea Salmon ea Asia
Pasta le Salmone Salad ka ho apara Ramp
Letsoai la Letsoai Chowder
Mahe a halikiloeng le Salmone e tsubang ka lebaka la mahobe a Polenta
O koahetse Salmone le Sauce ea Cilantro
Seo U tla se Hloka
- ½ senoelo mayonnaise
- Lipolepo tse 2 tsa mosetareta oa Dijon
- 2 tablespoons khabeloa choves chives
- 1
- clove garlic, minced
- Pepere e ncha ea fatše, ho latsoa
- 1 lb. litlatsoana tsa saalmon (ka ho khetheha li hlaha), letlalo le tlosoa, le phunyeletsoe
- ¼ senoelo sa panko
- ½ teaspoon letsoai
- 1 teaspoon lero la lemone
- 2 tablespoons oli ea mohloaare
Kamoo U ka e Etsang
- A nyenyane sekotlolo, hlohlelletsa hammoho mayonnaise, mosetareta, chives, konofolo, le pepere ho latsoa.
- Fokotsa salmon ka mokhoa oa ho ja lijo ho fihlela o khaoletsoe hantle. Fetisetsa sekotlolo sa seaplane. Kenya senoelo sa ¼ sa motsoako oa mayonnaise, panko, letsoai le pepere ho latsoa. Kopanya ho fihlela ho kopantsoe, 'me u iketsetse li-patties tse nyenyane tse 8. Eketsa lero la lero la lemone ho setseng ea mayonnaise motsoako le ho hlohlelletsa ho kopanya.
- Hala oli ea mohloaare ka skillet e khōlō holim'a mocheso o mofuthu. Etsa li-patties ho fihlela e le putsoa ka khauta, metsotso e 2 ho ea ho e 3 ka lehlakoreng le leng. Sebeletsa ka motsoako oa mayonnaise.
Etsa Pele: Fumella recipe ho ea ka Mohato oa 2. Refrigerate ea patties le motsoako oa mayo ho fihlela lihora tse 24. Cook joaloka tataiso ea Mohato oa 3. U ka boela ua qeta liphahlo tse kopaneng ho fihlela likhoeli tse tharo. Fokotsa bosiu bosiu firiji 'me u phehe joalokaha o laetsoe.
Phepo e nepahetseng bakeng sa ho sebeletsa (li-patties tse 2): lik'hilojule tse 432; 23g protheine; Boima ba 34g (mafura a 5g a lula fatše); 6g lik'habohaedreite; 0g fiber; 1g tsoekere; 630mg sodium; 29mg calcium; 1mg tšepe; Potassium 578mg; 2mg Vithamine C; 110IU vithamine A
E hlalositsoe ho tloha ho Baby Real Food, © 2015 ke Jenna Helwig. E hlahisitsoe ke tumello ea Houghton Mifflin Harcourt. Litokelo tsohle li sirelelitsoe.
Na u batla ntho e 'ngoe ea sebele ea Baby Baby Food ? Leka li -Sliders tsena tse ratehang haholo Saucy Meatball !
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 549 |
| Total Fat | 40 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 88 mg |
| Sodium | 324 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 30 g |