Seo U tla se Hloka
- Lik'hilograma tse 1 1/2 tsa poone e mosehla
- Likopi tse 1/2 tse phofo e nang le morero
- Di-teaspoon tse 3 tse hlahisang phofo
- 1/2 teaspoon ho soda soda
- 1 teaspoon e nyenyane letsoai
- Tablespole tse 3 ho isa ho tse 4 tsoekere
- 1/4 ho 1/2 kopi ea jalapeno peppers (e entsoeng)
- Ho ikhethela: kopi e le 'ngoe ea lijo-thollo tse entsoeng ka makoti, e tšolotsoeng
- Kopi e le 'ngoe ea mefuta ea Mexico e kopantsoeng (kapa Ceddar chisi e khabisitsoeng hantle)
- 1 1/4 dikopi tsa buttermilk
- Mahe a maholo a mabeli
- 6 tablespoons botoro (qhibiliha)
Kamoo U ka e Etsang
- Ho tlosa le ho hlahisa pan ea pankere ea ho baka. Setofo se futhumatsang ho 400 °.
- Ka sekotlolo se kopanyang, kopanya poone, phofo, phofo e bakang, soda le letsoai, letsoai le tsoekere; hlohlelletsa pelepele, tse nonneng, le chisi.
- Ka sekotlolo se seng, hlakola hammoho buttermilk, mahe le botorate e qhibilihisitsoeng. Khothalletsa hore u se ke ua kopanya limela tse omileng ho fihlela u kolobisitsoe. Abela batter sebakeng se lokisitsoeng sa ho baka. Boha ka metsotso e 25 ho ea ho e 30, kapa ho fihlela o le bonolo ebile o tiile.
U ka 'na ua U rata
Butter Buttermilk Cornbread le Kernels ea Corn
Seroonadad ea Rich Southern Rich e nang le Polenta kapa Grits
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 301 |
| Total Fat | 17 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 114 mg |
| Sodium | 681 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 2 g |
| Liprotheine | 11 g |