Li-wraps ke e 'ngoe ea lijana tse ratoang haholo ka ho fetisisa nako le nako, e leng ho le bonolo ho e etsa. Sebaka sena sa Buffalo se koahela risepe se bontša kamoo u ka hlollang kateng. Le meroho e monate le e tangy, khoho e bonolo le e bonolo, le lisebelisoa tse ngata tsa salate, u lokela ho botsa: na lintho li ka ba molemo hakae?
Seo U tla se Hloka
- Sopho ea Buffalo:
- 1 oz. botallo ba unsalted
- Tablespoons tse 4
- chili sauce *
- 1 1/2 teaspoon veine e tšoeu veine
- 2 di-teaspoon
- Sauce ea Worcestershire
- Tlanya pepere ea cayenne
- Pepere e ntšo e ncha
- 2 fl oz. yogurt ea tlhaho
- Bakeng sa ho Tlatsa:
- 4 tablespoons oli ea limela
- 20 oz. mahala
- Likotlo tsa kana (li-cubed)
- Letsoai le pepere
- Likotlolo tse 3 lettuce (shredded)
- Likotlolo tse 3 tsa tamati (tse arolelitsoeng)
- 1 celery stick (e hahiloe ka khauta)
- 8 liphaphatha tse bonolo
- Khahlisa: 1/3 senoelo sa makhasi a cilantro
Kamoo U ka e Etsang
Etsa Sauce
- Ntle le ka yogurt, beha moriana o mong le o mong ka sekotlolo, hlohlelletsa 'me u qete metsotso e mehlano u hlokomele hore u se ke ua lumella motsoako o pheha, kapa ho hobe le ho feta, chesa.
- Lumella mongobo hore o pholile, ebe o eketsa yogurt mme o hlohlelletsa hape.
- Leqhoa le ka bolokoa firiji ho fihlela matsatsi a mabeli, ho fihlela o se o loketse ho e sebelisa.
Lokisetsa ho Tlatsa
- Pheha oli ka skillet e kholo ho chesa, empa e sa chesa. Nako ea khoho e entsoeng ka nkho e nang le letsoai le pepere 'me u halefa ka metsotso e 8, e tsosang makhapetla a likhoho nako le nako.
- Tlosa khōhō ea pan ka khaba e slotted le ho pata pampiri ea kichineng. Tlohela ho pholile ho fihlela ho futhumetse ho ea ho ama, empa ha ho chese. E hlakola pan ka thaole ea pampiri mme u lule lehlakoreng le le leng.
- Khaola khoho ka likotoana tse nyane tse koalang, tse kenngoa ka sekotlolo ebe o eketsa mongobo o lekaneng oa ho koahela khoho hantle.
- Hlakola phosa ea metsi ho fihlela ho chesa mme kapele u futhumale ka mong le e mong phuthela ka pan bakeng sa metsotsoana e ka bang 20. Tlosa poleiti.
- Joale, ka nako e le 'ngoe, beha lettuse le khabisitsoeng, litamati tse likaroloana le celery ho theosa le bohareng ba ho phuthela. Kenya qubu ka holimo 'me u koahele le moriana o monyenyane. Fafatsa le makhasi a seng makae a cilantro.
- Etsa ka tlase ho koahela 'me u qale ka thata. Tsoela pele le likheo tse setseng.
- Sebeletsa hang-hang ka ho fafatsa ka ho eketsehileng ha pepere ea cayenne le mahlakoreng a lehlakore.
- Li-wraps ha li boloke hantle, kahoo ja hang hang ha u itokisitse le ho thabela.
Litlhahiso tsa Kitchen:
- K'hepe ena e ntle haholo ha e sebelisa khōhō, empa u ikutloe u lokolohile ho fetola sena ka matsoele a Turkey. Re fumane e sebetsa hape.
- Saladi e tlatsoang e ka ba ea ho khetha ha hao. Ha ho na lithibelo le metsoako e boletsoeng ka holimo. Ikutloe u lokolohile ho eketsa litlama tse sa tšoaneng, makhasi a salate, kapa eng kapa eng e nkang takatso ea hau. U ka 'na ua leka ho sebelisa likhahla ho e-na le makhasi a salate, mohlala. Hape re fumane hore leek e nyenyane e khabisitsoeng hantle e sebetsa hantle ho risepe ena e fanang ka eona e ekelitse ho senya.
* Ikutloe u lokolohile ho fetola palo ea lero la sauce ka mokokotlo oa tatso ea hau. Li-tablespoons tse 'nè li tla tšela sekontiri, kahoo qala ka tlaase' me u ekelletse haeba u rata ho chesa.