Rick o lieha ho pheha e le mohope oa recipe o kopa motsoako o phethehileng hantle oa nama ea khomo e soeufetseng hammoho le linaoa le litamati. Mehloaare e butsoitseng le moriana oa Tabasco o eketsa tatso e eketsehileng le mocheso. Ikutloe u lokolohile ho nka sebaka sa sauce ea Tabasco ka 1/2 teaspoon ea pepere e khubelu ea pepere kapa 1/4 teaspoon ea cayenne.
E-ba le mokhabiso oa chisi e chesitsoeng, li-rings tsa jalapeno le li-croutons tsa cornbread. Sefuba sa cornbread croutons (kapa se phunyeletsa) se khabisa ho chili. Etsa li-croutons le litaelo tse kenyelletsoeng tsa poone kapa u sebelise motsoako oa Jiffy oa Muafin oa motsoako ho etsa poone ea corn. Kapa u tlohele poone ea lijo-thollo ebe u sebeletsa klipi ka lijo-thollo tse ncha tse jeoang kapa li -muffins tse ka lehlakoreng le leng.
Seo U tla se Hloka
- 2 tablespoons oli ea limela
- 2 lik'hilograma fatše ho pota, ho soeufala le ho tšolloa
- 2 (li-15-ounce) tsa linaoa tsa liphio tsa liphio (tse tšolotsoeng)
- 2) (makotikose a 14,5-ounce) a qhibililoe litamati
- 4 tablespoons phofo e phofo
- 1 clove garlic (minced)
- 1 tablespoon Setaliana ho nosetsa
- 1 1/2 dikasiponate fatše
- 2 di-teaspoon letsoai
- 1 pepere ea teaspoon
- 1/2 teaspoon Tabasco sauce
- 1 eiee e khōlō (e khethiloeng ka majoe)
- 2 (2.25-ounce) makotikoti a nkiloeng ka mehloaare e butsoitseng (e ts'oetsoe)
- 1/2 senoelo sa metsi
- Khabiso ea ho ikhethela: Cheese e chesitsoeng ea cheddar kapa mefuta ea limela tsa Mexican
- Khabiso e ikhethileng: Lisebelisoa tsa pepled tsa jalapeno tsa Pickled, tse tšolotsoeng
- Bakeng sa Croutons ea Cornbread:
- 2/3 senoelo se phofo ka hohle
- 1/2 senoelo sa lijo-thollo
- Dipole tse 2 tse tsoekere e nang le tsoekere
- 2 1/2 teaspoon e bakang phofo
- 1/2 teaspoon letsoai
- 2 tablespoons oli ea limela
- 1 lehe
- 1/3 senoelo sa lebese
Kamoo U ka e Etsang
- Senya likhaba tse 2 tsa oli ea meroho ka skillet e khōlō holim'a mocheso o mofuthu.
- Ha oli e chesa ebile e chesa, eketsa nama ea nama. Pheha ho fihlela nama ea likhomo e se e le pinki, e hlohlelletsa khafetsa.
- Ka khaba e slotted, fetisetsa nama ea khomo ho ea phehelang.
- Eketsa linaoa, tamati, phofo, konofolo, lijo tsa Italy, komine, letsoai, pepere, sauce ea Tabasco, onion e khethiloeng, mehloaare le metsi. Khothalletsa ho kopanya.
- Koahela pitsa mme u phehe ka tlaase lihora tse 8 ho isa ho tse 10.
- Sebeletsana le sekeletso se khabisitsoeng ka croutons (ka tlase) le ka chisi e chesitsoeng haeba ho le joalo.
Croutons ea Cornbread
- Hoo e ka bang hora pele lehlabula le etsoa, chesa mocheso ho fihlela ho 400 F.
- Senya pampiri ea jelly e nang le li-inch tse 10 ho ea ho tse 10 ka ho pheha ho sa phekolehe.
- Ka sekotlolo se kopanyang, kopanya phofo, poone, tsoekere, phofo e bakang, 1/2 teaspoon ea letsoai; kopanya hantle.
- Ka sekotlolo se seng, whisk likhaba tse 2 tsa oli ea meroho le lehe le lebese. Khothalletsa hore u se ke ua kopanya li-ingredients tse omeletseng ho fihlela li kopantsoe.
- Tšela batter ka paneng e lokiselitsoeng mme o hasane ka mokhoa o ts'oanang.
- Bake ka metsotso e ka bang 10, kapa ho fihlela mahlakoreng le tlase li soothoa. Ho pholileng ka pan ka mohaho oa metsotso e ka bang 3 ho isa ho e 4.
- Khaola sekotlolo sa lijo-thollo ka li-square-inch squares kapa u se khelose ka har'a sekoti; e alafatse ka ho pheha maqephe ebe o pheha ka metsotso e ka bang 5 nako e teletsana.
Litlhahiso
Ke hobane'ng ha nama ea mafura e sootho? Le hoja mefuta e mengata ea nama e sa hlokahale pele ho marotholi, nama ea likhomo le mefuta e meng ea fatše e lula e le masoeu pele (ntle le ho ja nama ea nama, k'habeche le lipelepele). Ts'ebetso ea browning ke mohato oa bohlokoa bakeng sa 'mala, tatso le mokhoa oa sejana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 859 |
| Total Fat | 25 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 125 mg |
| Sodium | 1,265 mg |
| Li-carbohydrate | 100 g |
| Fiber Fiber | 26 g |
| Liprotheine | 62 g |