Joaloka lihoho tse ngata tsa kosher, Giora Shimoni o hlokometse hore "bothata bo boholo ka ho fetisisa ba ho theha Thanksgiving lijo tsa kosher ke ho etsa lijana tsa mekhoa ea Thanksgiving ka mokhoa o sa tloaelehang (o sa lebese), e le hore li ka jeoa le Turkey." Shione e ile ea fetisa botoro le lebese tse fumanoang mekotlong e mengata ka oli le lebese la soy, ho etsa li-muffins tsena tse monate tsa poone bakeng sa phomolo. Li boetse li ntle bakeng sa lijo tsa hoseng kapa brunch (leka ho hlahisa monokotsoai ka har'a batter). 'Me boholo ba bona ba ho sebeletsa le bokhoni ba bona bo etsa hore ba be le khetho e ntle bakeng sa li-potlu kapa li-cookouts. A
Sebopeho sa li-muffin tsa hau li tla fapana ho ea ka mofuta oa poone eo ue sebelisang.Tlhahiso ena e sebelisa sesepa se ommeng, se hlahisang li-muffin tse nyenyane. Shimoni o ile a mo hlalosa e le mofuta oa kaka, kahoo mohlomong o ne a sebelisa li-muffin tse nang le mokokotlo o motle.
Seo U tla se Hloka
- 1/2 senoelo
- motsoalle
- 1/3 senoelo sa oli ea limela
- Mahe a maholo a mabeli
- Kopi e le 'ngoe ea bohobe bo mosehla
- Kopi e le 'ngoe ea phofo
- 1 isipuni
- phofo ea ho baka
- 3/4 senoelo sa tsoekere
- 1 teaspoon letsoai
- 1 kopi ea soy lebese
Kamoo U ka e Etsang
- Preheat oven ho 375 F (190 C).
- Ho tlosa pitsa e khōlō ea k'hafin ea 12 e kopiloeng kapa e tšela likotlolo tse nang le lipale tsa pampiri kapa lipilisi.
- Kopanong e kholo ea ho kopanya, otla mahe a linotši, oli le mahe ho fihlela o kopane hantle.
- Kopotlong e 'ngoe e kholo, phunyeletsa poone, phofo, phofo e bakang, tsoekere le letsoai.
- Ho phaella ka ho eketsa motsoako oa phofo le lebese la soya ho metsoako e omeletseng, ho kopanya kamora 'ngoe le e' ngoe, ho fihlela botter e boreleli ebile e sa hlajoe mahala.
- Tšela batter ka likopi tsa muffin, ho tlatsa e mong le e mong ho fihlela e ka bang 3/4 e tletseng.
- Tlatsoa ka ontong ea preheated ka metsotso e 18 ho isa ho e 20 kapa li-muffins li tiile le khauta, 'me tester e kenngoa bohareng ba menoana e tsoa e hloekile. Fetisetsa mohahong oa terata ho pholile. A
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 192 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 56 mg |
| Sodium | 210 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |