Ho etsa litholoana tsa hau tsa maiketsetso ho kenya li-vinegars ho le bonolo ho feta kamoo li utloahalang qalong. Ha e le hantle, sohle se hlokahalang ke lisebelisoa tse tharo le mamello e nyane. Ho ba le likotlolo tse seng kae, sieve e ntle le likaroloana tse seng kae tsa cheesecloth li ke ke tsa utloisa bohloko.
Lihlahisoa tse rekiloeng ke li-vinegars li atisa ho ba le tatso e boima ka ho fetisisa ka lebaka la litholoana tse phehiloeng tse sebelisoang haholo. Empa recipe ena ea asene ea fragola e sebelisa fragole e ncha le veine e tšoeu e tsoeu e le hore e be leseli, asene.
Sebelisa fragola ea hao ho kenngoa asene ka litholoana, salate, kapa vinaigrette. Re rata ho e sebelisa e le ho apara salate e ncha ea lehlabula ea sesepa sa lesea, fragole e ncha, lialmonde tse hlabositsoeng, chisi ea poli, le basil e ncha.
Kapa e leke ka salate e tloaelehileng ea Caprese ea buffalo mozzarella, tomate e ncha le basil bakeng sa ho sotha. Karolo e ntle ka ho fetisisa? Serenekere ena ea fragola e lula sebakeng se lefifi, se phodileng ka ho sa feleng e le hore u ka ba le tatso ea lehlabula la fragole selemo ho pota.
Seo U tla se Hloka
- Li-strawberries tse 1 (hlatsoa, li-hulled, le li-sliced)
- 2 linoelo asene (veine e tšoeu *)
- 2 tablespoons tsoekere
Kamoo U ka e Etsang
- Ka sekotlolo se lekaneng, tsosang hammoho le fragole, asene le tsoekere.
- Lumella motsoako oa ema, o koahetsoe, ka mocheso oa motšehare ka matsatsi a 2.
- Ka mor'a matsatsi a mabeli, lahla fragole ka khaba e slotted 'me u behe veine ka har'a sekoahelo se setle se koahetsoeng ka boima ba makhetlo a mararo a cheesecloth le sekotlolo.
- Tlosa veine e lekaneng ka botlolo ka sekoahelo se tiileng le ho e sebelisa ka liaparo tsa salate le marinades .
Ena e ncha le e fruity strawberry veine e tšoeu e lula sebakeng se lefifi, se pholileng ka ho sa feleng.
Mohloli oa Recipe: Molemo oa Gourmet: Khatiso ea 1990 (Condé Nast / Random House). E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 75 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |