Ena ke setlolo se monate se monate sa French se bakang ka tranelate chisi, li-blueberries tse ncha, le sauce ea blueberry. Etsa litokisetso tsa ho lokisetsa bosiung boo pele le ho etsa sehatsetsing bosiung bo bong.
Seo U tla se Hloka
- Lijo tse 12 tsa bohobe (li-crusts li tlosoa)
- Liphutheloana tse peli tsa tranese (16 ounces ka kakaretso)
- 1 senoelo sa blueberries (e ncha kapa serame, thawed)
- Mahe a 12
- Likopi tse 2 lebese
- 1/3 senoelo
- sira ea maple (kapa sesupa se seng)
- Bakeng sa moriana:
- 1/2 senoelo tsoekere
- 1 tablespoon cornstarch
- 1/2 senoelo sa metsi
- Likotlolo tse 2 tsa blueberries (tse ncha kapa tse nang le serame blueberries)
- 1 tablespoon botoro
Kamoo U ka e Etsang
- Khaola bohobe ka lik'hilograma tse 1,2 'me u behe halofo ka sejana sa ho baka sa 13x9x2-inch.
- Tlosa lero la tranelate ka lik'hilograma tse 1,2 le sebaka ka bohobe. Holimo ka li-blueberries le bohobe bo setseng.
- Ka sekotlolo se seholo, otla mahe.
- Hlatsoa ka lebese le sirapo, ho kopanya hantle. Tšela motsoako oa lee ho feta motsoako oa bohobe
- Koahela 'me u chese lihora tse 8 kapa bosiu bohle. Tlosa sehatsetsing metsotso e 30 pele u baka.
- Koahela ka foil 'me u chese ka 350 F metsotso e 30.
- Koahela; bake metsotso e 25 ho ea ho e 30 nako e telele kapa ho fihlela e le putsoa le khauta 'me setsi se behiloe.
- Ka saucepan, kopanya tsoekere le cornstarch ; eketsa metsi.
- Tlisetsa pheha ka mocheso o mofuthu; pheha ka metsotso e meraro, e tsosang kamehla.
- Hlohlelletsa li-blueberries; fokotsa mocheso.
- Ema ka metsotso e 8 ho isa ho e 10, kapa ho fihlela li-monokotsoai li phatlohile.
- Susumelletsa botoro ho fihlela e qhibiliha.
Sebeletsa moriana ka sethopo sa French.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 505 |
| Total Fat | 31 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 380 mg |
| Sodium | 361 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 2 g |
| Liprotheine | 17 g |