01 ea 05
Qala ka Boneless Pork Shoulder
Vasilis Nikolos / Getty Images Qala ka Boneless Pork Shoulder
Bakeng sa demo ena, ke ne ke sebelisa mahetla a nang le nama ea nama ea kolobe (ka nako e 'ngoe hape e bitsoang Boston blade boast or Boston butt ) e neng e le boima ba lik'hilograma tse 3½-4. Bo-rakhoebo ba bangata ba tla tlama sekontiri se setle pele se se rekisa.
Sena se na le thuso hobane setopo se pheha haholoanyane ha se tlameletsoe ka tsela eo. Hape ho u sitisa ho khaola mafura leha e le afe a ka holimo ho chese pele u e pheha. Mafura ao a eketsa tatso, mongobo le ho phomola, ka hona tlohele moo!
Qalong, preheat ontong ea hau ho 500 ° F.
02 ea 05
Lokisa Spice Rub
John Scott / Getty Images Lokisa Spice Rub
Bakeng sa li-spice rub, kopanya lisebelisoa tse latelang ka sekotlolo se senyenyane:
- 1 Tbsp e omisitsoeng pelepele e khubelu
- 1 tsp phofo ea garlic
- 1 tsp ginger ea fatše
- 2 Tbsp letsoai la koshe (HA HO letsoai la letsoai kapa letsoai la tafole)
- 1 tsp pepere e tšoeu
- 2 Tbsp tsoekere e sootho
- 2 Tbsp oli ea mohloaare ea moroetsana
- 2 Tbsp veine e khubelu ea veine
Litekanyo le lisebelisoa tsena tse nepahetseng ha li bohlokoa haholo, empa seo re se etsang ke ho etsa motsoako oa monate, letsoai le linoko. Kopanya ntho e 'ngoe le e' ngoe hammoho ho etsa pente le ho e senya hohle.
03 ea 05
Qala ka Phase e Phahameng, Qetella ka Mocheso o Fokolang
Andrew WB Leonard / Getty Images Qala ka Phase e Phahameng, Qetella ka Mocheso o Fokolang
Etsa nama ea kolobe ka 500 ° F ka metsotso e 20 ea pele. Re qala ka mocheso o phahameng e le hore ka ntle ho chese e tla fetola sootho eohle e sootho le e monate. U ka 'na ua bona mosi o itseng ka hare ho ontong, empa ho lokile - u se ke ua tšoha!
Kamora metsotso e 20, fokotsa mocheso ho fihlela ho 250 ° F 'me u phehele lihora tse ling tse peli kapa joalo. Mocheso ona o tlase o thibela nama ho omella. Ho chesa ho etsoa ha ka ntle ho le ntle ebile ho le masoeu 'me mocheso o ka hare o fihla ho 145 ° F ha o lekanngoa le motlakase oa ho bala hang-hang .
04 ea 05
Phomolo ea Phomolo e Tšoaroa metsotso e 15, Ebe le selae
Stuart West / Getty Images Phomolo ea Phomolo e Tšoaroa metsotso e 15, Ebe le selae
Ho phomola nama pele ho slicing ho fella ka ho chesa haholo. Hobane ho pheha ho atisa ho khanna lero la tlhaho la nama ho ea bohareng ba setopo. Ho phomola pele slicing e fana ka limolek'hule tsa protheine monyetla oa ho tsosolosa tse ling tsa mongobo oo, ka hona, li-juice tseo ha li felle kahare ho lebokose la hao.
05 ea 05
Sebeletsa lijo tsa nama ea kolobe ka Penta ea Pola le Meroho
"Polenta, e halikiloeng ea tšoere ea nama ea kolobe, beet" (CC BY 2.0) ka benketaro Sebeletsa lijoana tsa nama ea kolobe ka Creamy Polenta le Veggies
Polenta e bonolo, e monate e tsamaisana le nama ea nama ea nama ea nama ea nama. Bakeng sa meroho, mokhoa ona o bonolo oa ho tsosoa ha moriana ke khetho e ntle, 'me le tsona li hlahisa li-brussels tse monate tse monate.
A 3½-4 lb. roast e lokela ho fepa batho ba 6 ho isa ho ba 8, ho itšetlehile ka hore na ba lapile hakae. 'Me u ntšepe, ka sebele u batla ho fumana e' ngoe ea lihlopha tsa bofelo. Thabela!