Li-meatball tsena li monate ebile lia monate, li phethehile bakeng sa nama ea nama e ntle. Kapa u ba sebeletse e le sejo se seholo le raese le sejana sa meroho kapa salate.
Lisebelisoa li ka paloa ka makhetlo a mabeli bakeng sa tekanyo e khōloanyane, 'me u ka sebelisa karolo e' ngoe ea nama ea khomo ho khabisong ena bakeng sa tatso e kholo.
Joaloka mohahlauli, sebeletsa li-meatball li chesa ho moapehi ea fokolang kapa ho ja lijo tse nang le lijana le li-napkins le li-toothpicks bakeng sa baeti.
Seo U tla se Hloka
- 1 lik'hilograma tse lekaneng tsa nama ea kolobe (90% itšetleha haeba ho khoneha)
- 1/4 senoelo bohobe bo omileng bo omileng
- 2 eiee e tala (e hahiloe hantle)
- 3 tablespoons khubelu lepelepele (khabeloa e khaotsoe)
- 2 seaplane cloves konofolo (khabeloa minced)
- 1/2 teaspoon letsoai la kosher
- 1/2 teaspoon fatše coriander
- 1/4 teaspoon pepere e ncha e mongobo
- 1/4 teaspoon fatše mobung oa cayenne
- 1he (ho shapuoa hanyenyane)
- Bakeng sa Sauce:
- 1 senoelo sa apricot se sireletsa
- 2/3 senoelo sa lero la apole
- 2 tablespoons cider asene
- 2 tablespoons cornstarch
- 1 teaspoon letsoai la kosher
- 1/2 teaspoon motsoako oa ginger
- 1/2 teaspoon phofo ea konofolo
- 1/4 teaspoon fatše mobung oa cayenne
Kamoo U ka e Etsang
- Hape ho chesa ho 375 F (190 C / Gas 5).
- Mohala oa 15-ka-10-ka-1-inch pan o nang le foil kapa foil. Haeba ho e-na le foiliso e tloaelehileng, tlotsa oli ka ho pheha spray kapa ho khutsufatsa hanyenyane.
- Ka sekotlolo, kopanya mokolobe oa nama ea kolobe, li-crumbs tsa bohobe, 2 e nang le liiee tse tala tse khaohileng, pepere e tšebelitsoeng e le khubelu, konofolo e nyenyane, 1/2 teaspoon letsoai ea kosher, coriander, pepere e ntšo, 1/4 teaspoon pepere ea cayenne le lehe le otloa. Kopanya ho fihlela o kopantsoe hantle.
- Kopanya motsoako oa meatball ka spoonon kapa cookie scoop le ho fetoha li-meatball tse nyenyane. Lokisetsa ho lapa e lokisitsoeng ea ho baka.
- Tlatsoa ka ontong ea preheated ka metsotso e 25 ho isa ho e 30 kapa ho fihlela o phehiloe hantle 'me o se o le pinki bohareng.
Etsa Sauce
- Ka sekotlolo se seholo se kopantsoeng, apere lero la apricot, lero la apole, asene, cornstarch, teaspoon e 1 ea letsoai, ginger ea fatše, phofo ea konofolo, le 1/4 teaspoon ea pepere ea cayenne. Hlakola kapa u hlohlelletse ho fihlela u kopane.
- Pheha ka sekhahla mocheso, o tsosang kamehla, metsotso e 2 ho isa ho e 3 kapa ho fihlela o teteaneng.
- Kenya li-meatball tse apehiloeng ho sauce ebe u hlohlelletsa ho apara. Ema ka metsotso e mehlano, u susumetsa ka linako tse ling, kapa ho fihlela u halefile haholo.
Sebeletsa li-meatballs tse monate kapa u etse lijo tse lekaneng le raese le meroho e tala.
E etsa li-meatball tse ka bang 25 ho isa ho tse 30 tse nyenyane.
U ka 'na ua U rata
Li-Meatballs tsa Cranberry Cocktail
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 61 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 22 mg |
| Sodium | 146 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 5 g |